Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
You may be happy and excited to find out that you're pregnant. And you may be a little nervous or worried. If this will be your first child, you may even feel overwhelmed by all of the things you need to know about having a baby. There is a lot to learn. But you don't have to know everything right away. You can read all about pregnancy now, or you can learn about each stage as your pregnancy goes on.
Too busy to exercise during pregnancy? There is data out there suggesting that you should try to squeeze in a few workouts a week.
The benefits of moving more during pregnancy begin immediately and last your whole life. Your baby will start reaping the benefits in utero, too. Here’s some reasons to start exercising today, and in the mean time to overcome some common obstacles.
Some of the benefits of exercise during pregnancy for mom include:
Reduced weight gain
Improved muscle tone
Improved self esteem
Decreased incidence of varicose veins
Improved sleep....
The app contains:
Healthy pregnancy
Benifits and Precautions
Exercise for back pain
Wall Press
Squat with Ball
Lower Back Exercise
Full-Body Sit and Reach
Tabletop tilt
Bird Dog
Quadruped Cat and Camel Stretch
Side Leg Lifts
Pigeon Stretch
Advanced Squat
Perineum Stretch
pelvic tilts on exercise ball
Step Up
Supported Lungs
Shoulders Workout
Bent Row
V-Sit
Basic Plank
Side Plank
Straight Arm Rows with Exercise ...
Hip Bridge
Arms Workout
Leg Lift
Seated row
Dead Lift
This app is free.
How to install Pregnancy Exercise APK for Android [menu]
Download Pregnancy Exercise APK file (com.andromo.dev395236.app410265_1_10112110.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev395236.app410265_1_10112110.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Pregnancy Exercise APK on Windows 7/8/10 or MAC PC? [menu]
Download Pregnancy Exercise APK file(com.andromo.dev395236.app410265_1_10112110.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.andromo.dev395236.app410265_1_10112110.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.andromo.dev395236.app410265_1_10112110.apk on Emulator screen
Pregnancy Exercise APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
