Table Of Contents
Latest update [menu]
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Description [menu]
Pregnancy Exercise and Nutrition is vital for the health of mom and baby. Now is the most crucial time to get your health in order so you can have the healthiest and happiest baby and pregnancy possible. Prevent pains, aches, nausea, cramping, morning sickness and excess weight gain with the ONLY system proven to help women enjoy their pregnancy and create a healthy baby.
Perform all exercises at least three times a week, on alternate days, on a firm (but not too hard) surface, such as an exercise mat. Perform them in the following order. Be sure to breathe normally during all exercises; don't hold your breath. During abdominal exercises, it may be easier to exhale on exertion, that is, inhale when you are down and exhale briskly as you perform the lift. The following exercises work all major muscle groups. Don't skip any!
Key Features :
Squat Stretch
Chest Muscle Exercise
Squats
Wall Press
Step Ups
Side Lunge
Forward Lunge
Forward bend
Neck Rotation
Hamstring Lift
Inner Thigh Lift
Outer Thigh Lift
Pelvic Thrust
Dromedary Droop
Pelvic Tilt
**Disclaimer: Of course, your doctor’s permission for exercise is essential as there can be contraindications to exercise during pregnancy. Additionally, the most important thing you can do is tune in to your body and give yourself some grace. Be aware of what your body is telling you - does that exercise feel good? Keep it up. Doesn’t feel so good? Probably best to stop and adjust.
How to install Pregnancy Exercises APK for Android [menu]
Download Pregnancy Exercises APK file (com.andromo.dev354518.app361145_3_3488758.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev354518.app361145_3_3488758.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Pregnancy Exercises APK on Windows 7/8/10 or MAC PC? [menu]
Download Pregnancy Exercises APK file(com.andromo.dev354518.app361145_3_3488758.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.andromo.dev354518.app361145_3_3488758.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.andromo.dev354518.app361145_3_3488758.apk on Emulator screen
Pregnancy Exercises APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
