Table Of Contents
Latest update [menu]
Added reset button in My tab
Description [menu]
Push / Pull / Legs Workout Routine
# Push
- Bench Press
- Seated Dumbbell Shoulder Press
- Incline Dumbbell Press
- Lateral Raise
- Triceps Rope Push-down
- Overhead Triceps Extension
# Pull
- Bent Over Row
- Lat Pull Down
- Barbell Shrug
- Face Pull
- Barbell Bicep Curl
- Dumbbell Hammer Curl
# Legs
- Squat
- Romanian Deadlift
- Leg Press
- Leg Curl
- Calve Raise
How to install Push & Pull Workout APK for Android [menu]
Download Push & Pull Workout APK file (com.joospapa.pushpullworkout_8_21068305.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.joospapa.pushpullworkout_8_21068305.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Push & Pull Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Push & Pull Workout APK file(com.joospapa.pushpullworkout_8_21068305.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.joospapa.pushpullworkout_8_21068305.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.joospapa.pushpullworkout_8_21068305.apk on Emulator screen
Push & Pull Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
