Table Of Contents
Latest update [menu]
Version 1.1.6 updated.
Description [menu]
Workouts is the only application you need for your pushup and to reach your physical volume of pecs from home.
Are you ready for the challenge of 100, in 30 days?
Follow the 30-day or 21-day plan and with just 5-10 min a day you will lose weight, gain muscle, get fit and achieve 100 in a single series!
Personal trainer that will provide you with a series of tools and information that will help you achieve all your goals.
With super-effective workouts to burn fat, you can lose belly fat and improve your number.
💪 Pushups Workout has a wide variety of sections:
● Fitness push up exercise guide
Each exercise has its respective explanation, illustrative images and an explanatory video, so you can execute each exercise correctly.
● 3 difficulty levels
There are 3 levels for everyone, including beginners and professionals. All workouts are designed by a professional fitness and bodybuilding trainer.
● training routines
* Strong pectoral training
* Short push workouts
* Challenge from 1 to 100 Push-Ups - 30 days
* HIITS Fat Burning
* Steel Chest in 30 days
* Muscle gain with push-ups in 30 days
* Sport challenge 30 days
* Lose weight and lose fat in 30 days with push up
No gym or equipment is needed, your body weight is enough to lose fat and build muscles.
● At home, fitness
Take a few minutes a day to get a better body shape with exercises at home. You don't need equipment, just use your body weight to do at home.
💪 With the Workout app, fitness
Get a steel breastplate, lose abdominal fat, get a flat stomach, chocolate bar and 6 iron abs. Exercises that help lose abdominal fat, fitness and strengthen the muscles of the entire body.
Warm up and stretching, bodybuilding routines.
Every day you have a different training.
It doesn't matter if you are beginner, intermediate or advanced. All training routines adjust to your level.
🍎 Food plans (Diets).
Remember that food is very important for results.
✔️ Additional application tools
◽ Calculate your macro nutrients to lose, maintain or gain weight. Simply enter your and you will know how many daily calories you need to meet your goal.
Detailed information on sports nutrition supplements
◽ Calculate your body fat index, just enter your to assess your progress
How to install Push Ups Workout : pushup challenge APK for Android [menu]
Download Push Ups Workout : pushup challenge APK file (com.worldgymfitness.pushupsworkoutspushupchallenge_17_39331495.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.worldgymfitness.pushupsworkoutspushupchallenge_17_39331495.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Push Ups Workout : pushup challenge APK on Windows 7/8/10 or MAC PC? [menu]
Download Push Ups Workout : pushup challenge APK file(com.worldgymfitness.pushupsworkoutspushupchallenge_17_39331495.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.worldgymfitness.pushupsworkoutspushupchallenge_17_39331495.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.worldgymfitness.pushupsworkoutspushupchallenge_17_39331495.zip.
- Using ADB or Split APKs Installer same as install for Android.
Push Ups Workout : pushup challenge APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
