Table Of Contents
Latest update [menu]
Small bugs fixed
Description [menu]
This app is your personal push up trainer. It uses push up sensor to count push ups automatically.
Push-up is very effective exercise, by working on a large number of muscles in your body, push-ups help tremendously for a fitter you. Push-ups help you focus on your arms, abs and your lower body, all at the same time. They train your muscles to work together and become stronger.
A push-up is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, or in some martial arts disciplines.
This push ups app for chest workout will help you to get from 0 to 100 pushups in no time!
If you want to reach from 0 to 100 push ups in six week, looking for push up counter, like push up challenge you should try our app for chest workout.
How to install Push Up - 21 Day Push Up Challenge APK for Android [menu]
Download Push Up - 21 Day Push Up Challenge APK file (pushupsworkout.chestworkout.pushupsapp.pushups_20007_11914183.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (pushupsworkout.chestworkout.pushupsapp.pushups_20007_11914183.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Push Up - 21 Day Push Up Challenge APK on Windows 7/8/10 or MAC PC? [menu]
Download Push Up - 21 Day Push Up Challenge APK file(pushupsworkout.chestworkout.pushupsapp.pushups_20007_11914183.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(pushupsworkout.chestworkout.pushupsapp.pushups_20007_11914183.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file pushupsworkout.chestworkout.pushupsapp.pushups_20007_11914183.zip.
- Using ADB or Split APKs Installer same as install for Android.
Push Up - 21 Day Push Up Challenge APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
