Table Of Contents
Latest update [menu]
Version: 1.0.6
Description [menu]
Push-ups are the main exercise for the upper body. Helps to develop strength and endurance, build muscle, strengthen joints. And, in addition to training the muscles of the upper body, it helps to establish their coordinated work with the muscles of the middle and lower parts of the body.
Workout
It is necessary to perform the required number of push-ups in total for 5 approaches.
Workout program
The program is selected personally in accordance with the physical level. Ideal for both novice athletes and experienced professionals.
Progress
Keep track of your progress on the charts.
Reminders
Set reminders not to forget about training.
Features:
- 3 workouts per week;
- rest between workouts for at least 24 hours;
- 5 sets in one workout;
- rest between sets for 3 minutes;
- the training is completed if the minimum number of push-ups is performed (otherwise, the training must be repeated);
- at any stage it is possible to change the level (increase or decrease).
How to install Push Ups - Training program APK for Android [menu]
Download Push Ups - Training program APK file (com.fun.midnight.pushupsworkout_2_6415216.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.fun.midnight.pushupsworkout_2_6415216.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Push Ups - Training program APK on Windows 7/8/10 or MAC PC? [menu]
Download Push Ups - Training program APK file(com.fun.midnight.pushupsworkout_2_6415216.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.fun.midnight.pushupsworkout_2_6415216.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.fun.midnight.pushupsworkout_2_6415216.apk on Emulator screen
Push Ups - Training program APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
