Table Of Contents
- Latest Update
- Applications Description
- How to install Mindful Attitude: Qi Gong, Meditation, Relaxation APK for Android?
- How to install Mindful Attitude: Qi Gong, Meditation, Relaxation APK for PC (Windows 7/8/10 or MAC)?
- Mindful Attitude: Qi Gong, Meditation, Relaxation Pros & Cons
- Mindful Attitude: Qi Gong, Meditation, Relaxation related applications
Latest update [menu]
Complete redesign!
New audios
Description [menu]
No additional subscription.
Learn to create a mindful attitude and to relax with a variety of methods!
Content
Qi Gong videos
• demonstrate methods of Qi Gong
• provide meditative Qi Gong
Mindfulness and Relaxation audios
• some with or without music background
• guided imagery
• breathing
• quick stress relief
• mindful imagery
• muscle relaxation
• energizing
Relaxation for Children
• (and the young at heart)
• teach children to breathe, relax, and calm their bodies
Meditation audios
• loving kindness
• compassion
• self-discovery
Mindfulness training audios
• Understanding mindfulness talks
• Simple mindfulness exercises
Articles
• meditation & relaxation
• managing stress
• cognitive-behavioral therapy (CBT)
• happiness
What is qi gong?
• gentle movement combined with breathing
• basic form of tai chi without the years of training
• improves physical health through relaxation and reducing stress
Benefits of meditation, relaxation, and mindfulness
• manages stress and related symptoms such as depression and anxiety
• reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
• reduces pain and improves quality of life
• improves quality of sleep and reduces insomnia
About the developer
The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.
How to install Mindful Attitude: Qi Gong, Meditation, Relaxation APK for Android [menu]
Download Mindful Attitude: Qi Gong, Meditation, Relaxation APK file (com.excelatlife.motivation_240060002_12558842.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.excelatlife.motivation_240060002_12558842.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Mindful Attitude: Qi Gong, Meditation, Relaxation APK on Windows 7/8/10 or MAC PC? [menu]
Download Mindful Attitude: Qi Gong, Meditation, Relaxation APK file(com.excelatlife.motivation_240060002_12558842.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.excelatlife.motivation_240060002_12558842.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.excelatlife.motivation_240060002_12558842.apk on Emulator screen
Mindful Attitude: Qi Gong, Meditation, Relaxation APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
