Table Of Contents
Latest update [menu]
Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
Description [menu]
Can't get to the gym? Here are five great ways to get a quick core workout while at work. You will be amazed by the results you can achieve by performing these simple abdominal exercises at the privacy of your desk.
This tutorial demonstrates some quick and easy abdominal exercises that can be done at the office, using your desk and chair.
Try these quick and effective office exercises to burn fat, release tension, relieve anxiety, prevent stiffness, elongate muscle, and tone your abs. Perfect for those who sit for long periods and find it hard to escape to the gym, this abs workout will boost energy, activate the core and slim the waistline.
Practice this abs exercises and start looking and feeling your best at the workplace.
How to install Quickoffice Abs Workout APK for Android [menu]
Download Quickoffice Abs Workout APK file (com.LenPol.quickofficeabsworkout_2_99187756.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.LenPol.quickofficeabsworkout_2_99187756.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Quickoffice Abs Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Quickoffice Abs Workout APK file(com.LenPol.quickofficeabsworkout_2_99187756.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.LenPol.quickofficeabsworkout_2_99187756.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.LenPol.quickofficeabsworkout_2_99187756.apk on Emulator screen
Quickoffice Abs Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
