Table Of Contents
- Latest Update
- Applications Description
- How to install Resistance Band Workout For Women : Elastic band APK for Android?
- How to install Resistance Band Workout For Women : Elastic band APK for PC (Windows 7/8/10 or MAC)?
- Resistance Band Workout For Women : Elastic band Pros & Cons
- Resistance Band Workout For Women : Elastic band related applications
Latest update [menu]
Version 1.0.6 updated.
Description [menu]
Resistance Bands workout for women is a personal trainer who will guide your workouts and your physical evolution.
In just a few minutes a day whit elastic band training, you can build muscles, lose weight and stay fit at home or in the gym.
All workouts are designed by a professional female fitness and bodybuilding trainer.
Each exercise whit resistance band has its respective explanation, illustrative images and an explanatory video, so you can execute it correctly.
WHIT RESISTANCE BAND WORKOUT FOR WOMEN, BUILD MUSCLES AND TONE YOUR BODY AT HOME!
Stick with our home workouts for women, and you will notice a change in your body in just a few short weeks.
Want to build muscles and stay in shape whit resistance band?
🥇 Free Female Fitness App
* Training routines for men at home without equipment and elastic bands
* Warm-up and stretching routines
* Record training progress automatically
* Customize your training reminders
* Detailed video and animation guides
* Lose weight with a personal trainer
* Calculate your macro nutrients for weight loss
* Calculate your body fat index, just enter your data
* Feeding plans to strengthen the body
* 💪 Create your own training routine, create your personalized training 7 days a week.
* 🍎 Food plans (Diets)
🥇 Resistance band training for men and women - rubber band
Training by muscle group (Fitness app has exercises for abdominals, chest, legs, shoulders, biceps, buttocks and exercises for the whole body)
Muscle Training
Full Body Training
Upper Body
Lower Body
Short Routines
Hits Burns Fat
Losing abdominal fat in 30 days
Muscle gain in 30 days
Sports Challenge 30 days
Abdomen 6 pack in 30 days
🥇 Resistance band workout women app - Strength training application
It is not only a muscle building application, but also a strength training application. If you are still looking for bodybuilding exercises, bodybuilding applications or strength training, this bodybuilding application is the best you can find among bodybuilding applications.
Multiple exercises no equipment and whit resistance band
Push-ups, squats, abs, planks, crunches,bumps, jumps, lunges, more than 200 exercises without equipment and with rubber band.
Exercise resistance band for women at home
Take a few minutes a day to get a better body shape with exercises at home. You don't need equipment, just use your body weight to do exercises at home.
🥇 Warm Up and Cool Down
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
🥇 Relief of muscle pain
- Lower Back Pain Relief
- Knee Pain Relief
- Neck & Shoulder Stretching
- Legs Pain Relief
Resistance Band Exercises and Elastic band workouts for women
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
How to install Resistance Band Workout For Women : Elastic band APK for Android [menu]
Download Resistance Band Workout For Women : Elastic band APK file (com.gymfitness.resistancebandworkoutforwomenathome_7_49616222.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.gymfitness.resistancebandworkoutforwomenathome_7_49616222.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Resistance Band Workout For Women : Elastic band APK on Windows 7/8/10 or MAC PC? [menu]
Download Resistance Band Workout For Women : Elastic band APK file(com.gymfitness.resistancebandworkoutforwomenathome_7_49616222.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.gymfitness.resistancebandworkoutforwomenathome_7_49616222.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.gymfitness.resistancebandworkoutforwomenathome_7_49616222.apk on Emulator screen
Resistance Band Workout For Women : Elastic band APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
