Table Of Contents
- Latest Update
- Applications Description
- How to install Resony: Resonance breathing for Stress & Anxiety APK for Android?
- How to install Resony: Resonance breathing for Stress & Anxiety APK for PC (Windows 7/8/10 or MAC)?
- Resony: Resonance breathing for Stress & Anxiety Pros & Cons
- Resony: Resonance breathing for Stress & Anxiety related applications
Latest update [menu]
Fixed an issue with user registration
Description [menu]
About Resony
Resony is your personal guide to reduce stress and anxiety through breathing and relaxation sessions. Research-backed and simple to learn techniques of resonance breathing (coherence training), progressive muscle relaxation, gratitude journaling and mindfulness sessions are available to help you manage stress and anxiety and build resilience.
Resony uses an integrated approach, working with mind and body, to build resilience in a faster and sustainable way. Whether you are waiting for therapy, tired of medication or want a therapy companion, Resony provides you instant and effective techniques to help you achieve your wellbeing goals.
What can Resony do for you
★ Track your wellbeing using our Wellbeing check
★ Receive personalised recommendations to manage stress and anxiety
★ Instant relief from stress and anxiety using 5 min. resonant breathing sessions
★ Relax and focus using the power of sound therapy
★ Sleep better using audio-based progressive muscle relaxation
★ Practice gratitude by writing down positive events and negative events and expressing gratefulness
★ Improve awareness of your emotions by writing down worries and how you react to them
★ Connect with nature on a deeper level using 'Nature observation' session
★ Improve your listening skills and be open-minded using 'Mindful conversation' session
SOME REVIEWS
“I can show up at work and do my job again after lockdown with Resony’s help.” - GP in the UK
"This was a first introduction to a de-stressing type of app. Love the breathing which can be time adjusted. Love the autogenic and muscle relaxation. This is a straightforward app to use with a choice selection of exercises and no clutter of multitude of options" - Rose Karemi-Murphy (Play store review)
"Those exercises may seem simple and easy but they are so effective" - Chia-Li Blackett (Play store review)
Main features of Resony
★ Wellbeing Check: Answer 7 simple questions and get your Emotional wellbeing score
★ Resonance breathing: Reduce stress, anxiety and build resources for resilience
★ Progressive Muscle Relaxation: For Deep relaxation and better sleep
★ Constructive Worry: Neutralise the impact of negative emotions, such as worry, anxiety, fear, anger etc. by raising emotions into conscious awareness and by neutralising them through naming them with precision. Based on cognitive behavioural therapy (CBT)
★ Constructive Gratitude: Gratitude journaling that helps reframe negative experiences and create an enduring positive emotional state that is a foundation for stress reduction and creating adaptive resilience
★ Prioritised To-Do-List: This is linked to constructive worry and constructive gratitude techniques which strengthen the power to implement change and enhances a sense of control
★ Nature Observation: Mindfulness technique to deepen your connection with nature and enhances concentration and memory
★ Active listening: Mindfulness technique which strengthens positive relationships and improves communication
What are the benefits of using Resony?
Using the techniques for 10 minutes daily can benefit you in the following ways:
Stress and Anxiety
• Reduce negative stress
• Sleep better
• Boost recovery from strain and ill health
Emotion Regulation
• Deal more effectively with pressure, trauma, change and crisis
• Improve your regulation of emotions
• Reduce stress, anxiety, anger, fear and low mood
Productivity
• Access sustainable high-performance states of flow easily, even under pressure
• Improve decision-making capacity in challenging circumstances
• Improve concentration, memory and cognitive processing under pressure
• Improve social skills
How to install Resony: Resonance breathing for Stress & Anxiety APK for Android [menu]
Download Resony: Resonance breathing for Stress & Anxiety APK file (com.rcubehealth.rcube_33_13359222.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.rcubehealth.rcube_33_13359222.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Resony: Resonance breathing for Stress & Anxiety APK on Windows 7/8/10 or MAC PC? [menu]
Download Resony: Resonance breathing for Stress & Anxiety APK file(com.rcubehealth.rcube_33_13359222.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.rcubehealth.rcube_33_13359222.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.rcubehealth.rcube_33_13359222.zip.
- Using ADB or Split APKs Installer same as install for Android.
Resony: Resonance breathing for Stress & Anxiety APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
