Table Of Contents
Latest update [menu]
Corrección de errores
Description [menu]
Runnea academy is the training platform for running, designed for athletes who want to receive high quality personal training each week.
Our objective is that you train in a safe and controlled way, constantly moving forward. The app is ideal for runners of all levels, from beginners to seasoned runners who want to receive professional training.
It is also perfect for runners who are just starting to run or are working towards an athletic goal for the first time and want to do things the right way. You can rest assured that your training will be safe, guided by professional advice.
Our Training Plans
Begin running for the first time
A training plan to begin running from ground zero, tailored for people who want to start running for the first time in a fully guided way. It includes sessions that are less demanding, so that you can become oriented with technical running exercises to begin your running journey.
Training from home
A program for indoor training with sessions prepared and adapted for small spaces so that you can stay in shape from home. A training pack to do at home that adapts to your physical form and allows you to stay active when you can't, or don’t want to, leave your home.
Weight loss training
If you are worried about your physical form and are looking for a weight loss training plan, this is the program for you. The nutritional guidelines, also available with all the other plans, are focused on offering a healthy and balanced diet to reach your goal.
Training for a 5k/ 10k
Training plans focused on running with an adequate progression to better your physical state, and running skills, to reach your 5/10k goal.
Training for a marathon/half marathon
Training plan focused on running with an adequate progression to better your physical state, and running skills, to reach your half marathon or marathon goals.
Trail training
Dedicated to those who love the mountains. With the trail training plan you can prepare mountain races up to 50km in length and a positive incline of 2.00 meters. The plan consists of important requirements to prepare you for the effort it takes to run in the mountains.
Nutritional plan
Available to complement any of the plans or as a particular goal. The plan consists of individualized nutritional advice that supports an adequate food base to reach your goals. Also, you can choose what type of diet (vegan, vegetarian, ovo lactea…) and indicate your allergies and foods to discard in your recipes.
How to install Runnea: running training APK for Android [menu]
Download Runnea: running training APK file (com.runnea.academy_4050014_66456212.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.runnea.academy_4050014_66456212.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Runnea: running training APK on Windows 7/8/10 or MAC PC? [menu]
Download Runnea: running training APK file(com.runnea.academy_4050014_66456212.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.runnea.academy_4050014_66456212.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.runnea.academy_4050014_66456212.apk on Emulator screen
Runnea: running training APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
