Table Of Contents
Latest update [menu]
Version 1.1 updated.
Description [menu]
manfaat melakukan senam hamil secara teratur, antara lain:
Meredakan nyeri dan sakit yang dirasakan di masa kehamilan.
Mengencangkan otot.
Memperkuat jantung dan paru.
Membuat tidur lebih nyenyak.
Membantu menghindari pertambahan berat badan berlebihan.
Meringankan nyeri akibat pertambahan beban pada tulang belakang.
Memperkuat sendi.
Secara psikologis, senam hamil membuat Anda berpikir lebih positif karena merasa lebih siap menghadapi persalinan. Selain itu, setelah bayi lahir, senam hamil juga membantu Anda segera dapat kembali ke bentuk badan dan stamina semula. the benefits of doing pregnancy exercise regularly, among other things:
Relieves pain and perceived pain during pregnancy.
Muscle toning.
Strengthen the heart and lungs.
Makes you sleep better.
Help avoid excessive weight gain.
Relieve pain due to the increase of the load on the spine.
Strengthen joints.
Psychologically, pregnancy exercise makes you think more positively because they feel more prepared for labor. In addition, after the baby is born, pregnancy exercise also helps you immediately return to the original shape of the body and stamina.
How to install Senam Ibu Hamil APK for Android [menu]
Download Senam Ibu Hamil APK file from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Senam Ibu Hamil APK on Windows 7/8/10 or MAC PC? [menu]
Download Senam Ibu Hamil APK file from SameAPK.com to your PC (ex: /Users/xxx/Downloads/), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
