Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
contoh gerakan Senam ibu hamil, Senam Kegel adalah senam perenggangan dan menguatkan panggul ibu hamil karena melatih dan menguatkan otot-otot dasar panggul agar melahirkan lebih mudah. Selain itu, senam ibu hamil ini melatih otot di sekitar uretra, kandung kemih, rektum dan rahim. Gerakan ini dapat dilakukan baik sedang duduk maupun berdiri. Durasi berkisar 3-10 detik, ulangi latihan 4 kali sehari.
Penjelasan di atas hanya salahsatu gerakan untuk ibu-ibu yang sedang hamil, dibawah ini contoh gerakan-gerakan yang perlu di praktekan oleh ibu hamil, selengkapnya anda bisa lihat di bawah ini
Gymnastics movement example pregnant women, Kegel exercises are exercises stretch and strengthen the pelvis of pregnant women due to train and strengthen the muscles of the pelvic floor in order to give birth more easily. In addition, pregnant women's gymnastics muscles around the urethra, bladder, rectum and uterus. This movement can be done either sitting or standing. The range is 3-10 seconds, repeat the exercise four times a day.The above is only one of the main explanations for the movement of mothers who are pregnant, below are examples of movements that need to be in practice by pregnant women, more you can see below
How to install Senam ibu hamil APK for Android [menu]
Download Senam ibu hamil APK file (com.senamibuhamil.nextxvoroid_1_1600856.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.senamibuhamil.nextxvoroid_1_1600856.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Senam ibu hamil APK on Windows 7/8/10 or MAC PC? [menu]
Download Senam ibu hamil APK file(com.senamibuhamil.nextxvoroid_1_1600856.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.senamibuhamil.nextxvoroid_1_1600856.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.senamibuhamil.nextxvoroid_1_1600856.apk on Emulator screen
Senam ibu hamil APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
