Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Senam ibu hamil saat ini merupakan trend tersendiri dikalangan wanita hamil, mengingat pada jaman dulu wanita hamil cenderung tidak diijinkan untuk bergerak. Perubahan pola pikir masyarakat akan pentingnya senam hamil ini merupakan hal yang baik karena sebagian besar masalah yang disebabkan oleh perubahan fisik pada wanita hamil dapat dikurangi dengan berbagai gerakan senam ini.
Salah satunya adalah mengurangi nyeri punggung yang dialami oleh setiap wanita hamil terutama pada trimester akhir dimana ukuran perut sudah sangat besar. Sebenarnya berbagai jenis olahraga dapat dilakukan untuk beroleh kebugaran dan mengurangi nyeri punggung pada wanita hamil, namun gerakan-gerakan senam ibu hamil merupakan gerakan yang dianggap paling aman dan sesuai sehingga dapat dilakukan oleh setiap wanita hamil.
Manfaat senam hamil :
Selain melatih otot-otot persalinan, senam hamil juga berfungsi mengkombinasikan pernafasan, relaksasi dan kelenturan. Berikut dibawh ini adalah manfaat senam hamil
- Senam ibu hamil bermanfaat agar ibu hamil tidak kegemukan
-Berbagai gerakan senam hamil mengurangi nyeri punggung yang biasanya mengganggu pada periode kehamilan
- Senam hamil membuat tubuh lebih sehat dan bugar
- Senam hamil juga dapat memperbaiki kualitas tidur ibu hamil
- termasuk yang terpenting adalah senam hamil bremanfaat untuk memperkuat kelenturan otot-otot persalinan
- Melatih sedak dini tehnik pernafasan yang nantinya akan sangat berpengaruh terhadap proses persalinan
- senam hamil juga bertujuan untuk Melatih relaksasi otot
- Mengurangi keluhan selama masa kehamilan
- dan manfaat senam hamil yang terpenting adalah untk melancarkan dan memudahkan proses persalinan
Melihat manfaat senam ibu hamil tersebut diatas maka sesungguhnya senam hamil begitu penting untuk diterapkan oleh ibu hamil terutama untuk persiapan kesehatan dan kesiapan ibu, baik secara lahiriah maupun secara psikologis mental ibu dalam proses kelahiran si bayi. Gymnastics pregnant women is now a separate trend among pregnant women, given in earlier times pregnant women tend not allowed to move. Change the public mindset about the importance of this pregnancy exercise is a good thing because most of the problems caused by physical changes in a pregnant woman can be reduced by various movements of this exercise.
One of them is to reduce the pain experienced by all pregnant women, especially in the last trimester where the size of the stomach is very large. In fact, various types of exercise can be done to obtain fitness and reduce back pain in pregnant women, but the movements of pregnant women's gymnastics is a movement that is considered the most secure and compliant so that it can be done by any pregnant woman.
The benefits of pregnancy exercise:
In addition to training the muscles childbirth, pregnancy exercise also serves to combine breathing, relaxation and flexibility. Dibawh Here are the benefits of pregnancy exercise
- pregnant women Gymnastics helpful for pregnant women not overweight
Various pregnancy exercise movements that reduce back pain usually interrupt the gestation period
- Pregnancy exercise makes the body healthier and fitter
- Pregnancy exercise can improve sleep quality of pregnant women
- including the most important is bremanfaat pregnancy exercise to strengthen muscles flexibility of labor
- Exercising early choked breathing techniques that will greatly affect the delivery process
- pregnancy exercise also aims to Train muscle relaxation
- Reduce the complaint during pregnancy
- and the most important benefits of pregnancy exercise is a remedy expedite and simplify the delivery process
Pregnant women see the benefits of exercise mentioned above, the actual pregnancy exercise is so important to be applied by pregnant women, especially for the preparation and readiness of maternal health, both physically and psychologically mentally mother in the birth of the baby.
How to install Senam Ibu Hamil APK for Android [menu]
Download Senam Ibu Hamil APK file (com.SenamIbuHamil.sofiahdroid_11_5182898.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.SenamIbuHamil.sofiahdroid_11_5182898.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Senam Ibu Hamil APK on Windows 7/8/10 or MAC PC? [menu]
Download Senam Ibu Hamil APK file(com.SenamIbuHamil.sofiahdroid_11_5182898.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.SenamIbuHamil.sofiahdroid_11_5182898.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.SenamIbuHamil.sofiahdroid_11_5182898.apk on Emulator screen
Senam Ibu Hamil APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
