Table Of Contents
- Latest Update
- Applications Description
- How to install Summer Bodyweight Workouts & Exercises - PRO APK for Android?
- How to install Summer Bodyweight Workouts & Exercises - PRO APK for PC (Windows 7/8/10 or MAC)?
- Summer Bodyweight Workouts & Exercises - PRO Pros & Cons
- Summer Bodyweight Workouts & Exercises - PRO related applications
Latest update [menu]
This version includes our most EXCITING update yet!
🔹 CUSTOM training plans just for YOU!
🔹 Reduced app size
🔹 Faster response times
🔹 Bug fixes
Description [menu]
Are you are looking for bodyweight workouts and exercises? Then you came to the right place!
Can bodyweight workouts actually build muscles?
Can bodyweight workouts really burn fat?
Can bodyweight workouts increase stability?
Can bodyweight workouts truly build strength?
Can bodyweight workouts be done at home?
The answer to all of these questions is……YES!
You can achieve amazing results with bodyweight workouts!
Download our Summer Bodyweight Workouts & Exercises app and we will show you how.
We have warm ups, stretching routines, exercises, and workouts for every fitness level, from beginners to advanced athletes.
We offer effective training and workout plans that are designed to achieve efficient results. Our training plans contain an optimal balance of high intensity, endurance, and strength building workouts; and all of our workout plans incorporate an optimal level of rest days.
Our exercises are bodyweight focused, and require proper form in order to achieve optimal results. That is why we spent over a year developing high-quality exercise animations, which visually illustrate the proper form for each exercise.
The key to exercising is to create balance by training your entire body, including chest, arms, abdominals, shoulders, back, and legs. Creating this balance promotes stability and reduces risk of injury.
For example, one of the key components to core stability is strength in the glutes, a body part often neglected by men. Martial Arts fighters train glutes to build stability in their hips in order to improve internal rotation. On the other hand, weak glutes may increase the risk of developing low back or knee pain. Our app focuses on balanced full body workouts and training plans in order to help optimize your fitness level and minimize your risk of injury.
Our workouts are easy to follow, and are based on time and number of repetitions. Since balance is the key, we offer a variety of workouts including full body workouts, upper body workouts, lower body workouts, and workouts based on individual muscle groups.
Many people do not realize the benefits of stretching. Stretching promotes flexibility which helps maintain a full range of motion in the joints. Our workouts start with a short warm up and stretching in order to help you achieve this benefit.
Another important factor in burning fat and building strength is eating properly. Our Summer Bodyweight Workouts & Exercises app contains a variety of high quality nutrition plans, such as plans for vegetarians, plans for athletes with fast metabolisms, and many more.
We want you to have the best user experience possible. Our app includes features such as:
💪 Easy-to-follow workouts
💪 A Calorie counter
💪 Transformation images
💪 Data backed up on the cloud
💪 A Weight tracker
💪 High-quality exercise animations
💪 An Achievement system with badges
💪 Reminders to always be on time with your workout
💪 Filters for content
💪 A Workout/Training plan tracking system
💪 Availability in 18 Languages
💪 and much more...
Try our Summer Bodyweight Workouts & Exercises app and get results in as little as 20 days! What are you waiting for, start your journey today!
Please reach out to us any time via email at [email protected] if you have any questions or feedback.
How to install Summer Bodyweight Workouts & Exercises - PRO APK for Android [menu]
Download Summer Bodyweight Workouts & Exercises - PRO APK file (com.astinc.shortsummerworkouts.pro_7_21874143.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.astinc.shortsummerworkouts.pro_7_21874143.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Summer Bodyweight Workouts & Exercises - PRO APK on Windows 7/8/10 or MAC PC? [menu]
Download Summer Bodyweight Workouts & Exercises - PRO APK file(com.astinc.shortsummerworkouts.pro_7_21874143.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.astinc.shortsummerworkouts.pro_7_21874143.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.astinc.shortsummerworkouts.pro_7_21874143.apk on Emulator screen
Summer Bodyweight Workouts & Exercises - PRO APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
