Table Of Contents
- Latest Update
- Applications Description
- How to install Short Workouts At Home - Exercises No Equipments APK for Android?
- How to install Short Workouts At Home - Exercises No Equipments APK for PC (Windows 7/8/10 or MAC)?
- Short Workouts At Home - Exercises No Equipments Pros & Cons
- Short Workouts At Home - Exercises No Equipments related applications
Latest update [menu]
Version 1.0.1 updated.
Description [menu]
Get fit with the BEST home workout app! Sweat 7 mins a day to get a perfect body!
In just a few minutes a day, you can build muscles, lose weight and stay fit at home or in the gym.
Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.
Each exercise has its respective explanation, illustrative images and an explanatory video, so you can execute it correctly.
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient”
way to improve your muscular and aerobic fitness, and make you healthier.
NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME!
Stick with our home workouts, and you will notice a change in your body in just a few short weeks.
Want to build muscles and stay fit?
🥇 Features
* Training routines for men at home without equipment
* Warm-up and stretching routines
* Record training progress automatically
* Customize your training reminders
* Detailed video and animation guides
* Lose weight with a personal trainer
* Calculate your macro nutrients for weight loss
* Calculate your body fat index, just enter your data
* Feeding plans to strengthen the body
* 💪 Create your own training routine, create your personalized training 7 days a week.
* 🍎 Food plans (Diets)
🥇 Short Home training routines for men
Training by muscle group (Fitness app has exercises for abdominals, chest, legs, shoulders, bicepsand exercises for the whole body)
*Warm-up and stretching routines
*Records training progress automatically
*The chart tracks your weight trends
*Customize your workout reminders
*Detailed video and animation guides
*Lose weight with a personal trainer
*Share with your friends on social media
🥇 Warm Up and Cool Down
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
🥇 Strength training application
It is not only a muscle building application, but also a strength training application. If you are still looking for bodybuilding exercises, bodybuilding applications or strength training, this bodybuilding application is the best you can find among bodybuilding applications.
Multiple exercises
Push ups, squats, abs, planks, crunches, jumps, bumps, triceps jumps, lunges ...
Exercises at home
Take a few minutes a day to get a better body shape with exercises at home. You don't need equipment, just use your body weight to do exercises at home.
Short Workouts at home - Exercises Without equipment Pro
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
How to install Short Workouts At Home - Exercises No Equipments APK for Android [menu]
Download Short Workouts At Home - Exercises No Equipments APK file (gymfitness.shortworkoutsforweightloss.effectiveworkoutathome_2_29981789.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (gymfitness.shortworkoutsforweightloss.effectiveworkoutathome_2_29981789.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Short Workouts At Home - Exercises No Equipments APK on Windows 7/8/10 or MAC PC? [menu]
Download Short Workouts At Home - Exercises No Equipments APK file(gymfitness.shortworkoutsforweightloss.effectiveworkoutathome_2_29981789.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(gymfitness.shortworkoutsforweightloss.effectiveworkoutathome_2_29981789.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file gymfitness.shortworkoutsforweightloss.effectiveworkoutathome_2_29981789.apk on Emulator screen
Short Workouts At Home - Exercises No Equipments APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
