Table Of Contents
Latest update [menu]
Version 1.1 updated.
Description [menu]
Everyone’s got a six-pack, but for most of us it's hidden under a layer of fat. Here's how to make yours stand out.
A lean strong abs is not just impressive on the beach, it’s also a sign of a strong, functional body. Follow this guide for eight weeks to earn yours. In this definitive guide to getting a six-pack, we’ll share the five commandments to follow if you want a solid six-pack, a training plan that replaces sit-ups with spine-healthy core builders, a seven-day meal plan to help fuel your efforts, and tips to help keep your metabolism firing all day.
How to Get a Six-Pack
1. Train with “anti” movements
Your core does its best work when resisting movement, preventing you falling over when the train brakes. Modern core training focuses on such “anti” movements.
2. Work the whole unit
Your abs aren’t everything. Working your obliques, transverse abdominis and lower back will prevent imbalances and, as a side bonus, will let you lift bigger.
3. Use standing up exercises to hit your core from all angles
Real-life exertion rarely happens when you’re lying down, so the majority of moves in this plan don’t either. You’ll get used to using your core from all angles.
4. Eat better, not less
When it comes to food, calories are less important than quality. In this guide, we’ll show you how to eat for abs without starving yourself.
5. Reduce stress
The stress hormone cortisol causes you to store belly fat, so too much cortisol means you’ll never see your abs however hard you train. Eliminate it and see results faster.
There are many more health benefits on having a six pack besides a good look. You can learn all you need in this app right now!
How to install Six-Pack Abs Workout APK for Android [menu]
Download Six-Pack Abs Workout APK file (com.LenPol.sixpackabsworkout_1_103529731.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.LenPol.sixpackabsworkout_1_103529731.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Six-Pack Abs Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Six-Pack Abs Workout APK file(com.LenPol.sixpackabsworkout_1_103529731.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.LenPol.sixpackabsworkout_1_103529731.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.LenPol.sixpackabsworkout_1_103529731.apk on Emulator screen
Six-Pack Abs Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
