Table Of Contents
Latest update [menu]
Version 1.0.0 updated.
Description [menu]
There's no secret to developing your six pack. Everyone's got a six-pack, but for most of us it's hidden under a layer of fat. Here's how to make yours stand out. A six-pack is top of the list when it comes to desirable body parts for men, yet the abs muscles often cause confusion when it comes to training. This training program is akin to what a bodybuilder would do in the last few weeks before a contest. It covers the entire body but gives special priority to your abs. It will take dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You get this by dieting and exercising consistently. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can accomplish both of these goals. The same goes for your abdominals. Your abdominals are a muscle group that requires the same formula and attention and are not any different from other muscle groups. Most of the exercises won't be new to you, but take note of how they're performed. A six pack may seem elusive for some people but it is possible to get one if you are following the right techniques. You can get a six pack within a short time if you pay attention to your diet and engage in the right kind of exercises.
How to install six pack daily workout program APK for Android [menu]
Download six pack daily workout program APK file (com.goodfreeapp.gettingasixpack_1_6144139.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.goodfreeapp.gettingasixpack_1_6144139.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install six pack daily workout program APK on Windows 7/8/10 or MAC PC? [menu]
Download six pack daily workout program APK file(com.goodfreeapp.gettingasixpack_1_6144139.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.goodfreeapp.gettingasixpack_1_6144139.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.goodfreeapp.gettingasixpack_1_6144139.apk on Emulator screen
six pack daily workout program APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
