Table Of Contents
Latest update [menu]
Bug fixes
Description [menu]
A good night's sleep starts with taking back control of your day.
Sleep app gives you the tools and the know-how to sleep better at night. New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.
Core functionality:
Mindfulness Audio Exercises to help you relax and sleep better
A sleep evaluation test once a week
A bedtime routine checklist that helps your body and mind prepare for the night
A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep
Guidance how you can handle worrying thoughts when you want to relax and go to sleep
A smart day/night schedule for improved assistance with your sleep routines, completely based on your personal sleep time preferences.
Quick access via the audio section to a relaxing Spotify playlist curated by us
How to install Sleep - CBT Tools APK for Android [menu]
Download Sleep - CBT Tools APK file (se.learningtosleep.sleep_2_46199646.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (se.learningtosleep.sleep_2_46199646.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Sleep - CBT Tools APK on Windows 7/8/10 or MAC PC? [menu]
Download Sleep - CBT Tools APK file(se.learningtosleep.sleep_2_46199646.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(se.learningtosleep.sleep_2_46199646.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file se.learningtosleep.sleep_2_46199646.apk on Emulator screen
Sleep - CBT Tools APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
