Splits in 30 Days - Splits Training, Do the Splits
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Splits in 30 Days - Splits Training, Do the Splits

Splits in 30 Days - Splits Training, Do the Splits v1.0.12 APK
Current Version
1.0.12
Updated
Requirements
Android 4.4 - KitKat
Size
12.73 MB
Downloads
0
Content Rating
Everyone
Price
FREE
Get It On


Splits in 30 Days - Splits Training, Do the Splits screenshot 1Splits in 30 Days - Splits Training, Do the Splits screenshot 2Splits in 30 Days - Splits Training, Do the Splits screenshot 3Splits in 30 Days - Splits Training, Do the Splits screenshot 4Splits in 30 Days - Splits Training, Do the Splits screenshot 5

Description: Splits in 30 Days - Splits Training, Do the Splits APK

Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor!

Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.

Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.

Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.

Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.

Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.

Boost your circulation
Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.

Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.

Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days, splits training
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible

Try this app if you want stretches for splits, splits training for beginners, splits in 30 days, splits in a week, splits for beginners, splits for kids, splits for men, splits training for kids, flexibility training, flexibility stretches, how to do the splits, dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, stretch for runners, do the splits, do the splits in 30 days...

Exercise at home with home workout splits training
No need to go to the gym, home workout splits training allows you to exercise at home and get full splits step by step. Exercise at home with effective home workout splits training now and see great changes in a few weeks!

Splits at home
Do the splits at home with our splits training, we'll guide you step to step to get a full split, even if you are a beginner. Do the splits at home now!
Version
1.0.12
File Size
12.73 MB
Updated On
29 April 2020
Minimum SDK Version
Android 4.4 - KitKat
Splits in 30 Days - Splits Training, Do the Splits 1.0.12 permissions
  • android.permission.WRITE_EXTERNAL_STORAGE
  • android.permission.READ_EXTERNAL_STORAGE
  • android.permission.INTERNET
  • android.permission.WAKE_LOCK
  • com.android.vending.BILLING
  • android.permission.VIBRATE
  • android.permission.USE_CREDENTIALS
  • android.permission.ACCESS_NETWORK_STATE
  • com.google.android.c2dm.permission.RECEIVE
  • com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
Version
1.0.7
File Size
10.45 MB
Updated On
04 April 2020
Minimum SDK Version
Android 4.4 - KitKat
Splits in 30 Days - Splits Training, Do the Splits 1.0.7 permissions
  • android.permission.WRITE_EXTERNAL_STORAGE
  • android.permission.READ_EXTERNAL_STORAGE
  • android.permission.INTERNET
  • android.permission.WAKE_LOCK
  • com.android.vending.BILLING
  • android.permission.VIBRATE
  • android.permission.USE_CREDENTIALS
  • android.permission.ACCESS_NETWORK_STATE
  • com.google.android.c2dm.permission.RECEIVE
  • com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
Version
1.0.10
File Size
11.09 MB
Updated On
18 March 2020
Minimum SDK Version
Android 4.4 - KitKat
Splits in 30 Days - Splits Training, Do the Splits 1.0.10 permissions
  • android.permission.WRITE_EXTERNAL_STORAGE
  • android.permission.READ_EXTERNAL_STORAGE
  • android.permission.INTERNET
  • android.permission.WAKE_LOCK
  • com.android.vending.BILLING
  • android.permission.VIBRATE
  • android.permission.USE_CREDENTIALS
  • android.permission.ACCESS_NETWORK_STATE
  • com.google.android.c2dm.permission.RECEIVE
  • com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
Version
1.0.6
File Size
10.33 MB
Updated On
17 December 2019
Minimum SDK Version
Android 4.4 - KitKat
Splits in 30 Days - Splits Training, Do the Splits 1.0.6 permissions
  • android.permission.WRITE_EXTERNAL_STORAGE
  • android.permission.READ_EXTERNAL_STORAGE
  • android.permission.INTERNET
  • android.permission.WAKE_LOCK
  • com.android.vending.BILLING
  • android.permission.VIBRATE
  • android.permission.USE_CREDENTIALS
  • android.permission.ACCESS_NETWORK_STATE
  • com.google.android.c2dm.permission.RECEIVE
  • com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
Version
1.0.4
File Size
8.97 MB
Updated On
12 October 2019
Minimum SDK Version
Android 4.4 - KitKat
Splits in 30 Days - Splits Training, Do the Splits 1.0.4 permissions
  • android.permission.WRITE_EXTERNAL_STORAGE
  • android.permission.READ_EXTERNAL_STORAGE
  • android.permission.INTERNET
  • android.permission.WAKE_LOCK
  • com.android.vending.BILLING
  • android.permission.VIBRATE
  • android.permission.USE_CREDENTIALS
  • android.permission.ACCESS_NETWORK_STATE
  • com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
  • com.google.android.c2dm.permission.RECEIVE
  • splits.splitstraining.dothesplits.splitsin30days.permission.C2D_MESSAGE
Version
1.0.2
File Size
8.32 MB
Updated On
19 July 2019
Minimum SDK Version
Android 4.4 - KitKat
Splits in 30 Days - Splits Training, Do the Splits 1.0.2 permissions
  • android.permission.WRITE_EXTERNAL_STORAGE
  • android.permission.READ_EXTERNAL_STORAGE
  • android.permission.INTERNET
  • android.permission.WAKE_LOCK
  • com.android.vending.BILLING
  • android.permission.VIBRATE
  • android.permission.USE_CREDENTIALS
  • android.permission.ACCESS_NETWORK_STATE
  • com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
  • com.google.android.c2dm.permission.RECEIVE
  • splits.splitstraining.dothesplits.splitsin30days.permission.C2D_MESSAGE
Version
1.0.1
File Size
8.27 MB
Updated On
17 July 2019
Minimum SDK Version
Android 4.2.x - Jelly Bean
Splits in 30 Days - Splits Training, Do the Splits 1.0.1 permissions
  • android.permission.WRITE_EXTERNAL_STORAGE
  • android.permission.READ_EXTERNAL_STORAGE
  • android.permission.INTERNET
  • android.permission.WAKE_LOCK
  • com.android.vending.BILLING
  • android.permission.VIBRATE
  • android.permission.USE_CREDENTIALS
  • android.permission.ACCESS_NETWORK_STATE
  • com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
  • com.google.android.c2dm.permission.RECEIVE
  • splits.splitstraining.dothesplits.splitsin30days.permission.C2D_MESSAGE
Version
1.0.0
File Size
8.27 MB
Updated On
16 July 2019
Minimum SDK Version
Android 4.2.x - Jelly Bean
Splits in 30 Days - Splits Training, Do the Splits 1.0.0 permissions
  • android.permission.WRITE_EXTERNAL_STORAGE
  • android.permission.READ_EXTERNAL_STORAGE
  • android.permission.INTERNET
  • android.permission.WAKE_LOCK
  • com.android.vending.BILLING
  • android.permission.VIBRATE
  • android.permission.USE_CREDENTIALS
  • android.permission.ACCESS_NETWORK_STATE
  • com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
  • com.google.android.c2dm.permission.RECEIVE
  • splits.splitstraining.dothesplits.splitsin30days.permission.C2D_MESSAGE
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