Table Of Contents
- Latest Update
- Applications Description
- How to install Starting Strength: 3x5 Workout Gym Log APK for Android?
- How to install Starting Strength: 3x5 Workout Gym Log APK for PC (Windows 7/8/10 or MAC)?
- Starting Strength: 3x5 Workout Gym Log Pros & Cons
- Starting Strength: 3x5 Workout Gym Log related applications
Latest update [menu]
Thank you for download 3x5 Workout Gym Log. Please email us at [email protected] for feedback. Your suggestions are most welcome. May all the gains be with you!
Description [menu]
Recommended books:
"Starting Strength: Basic Barbell Training, 3rd edition" by Mark Rippetoe
"Practical Programming for Strength Training" by Mark Rippetoe
Strength trainer and tracker for Starting Strength 3x5 LP to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.
Apart from being able to create your own variation, the following are built-in:
- SS 3x5 LP Phase 1
- SS 3x5 LP Phase 2
- SS 3x5 LP Phase 3
- PP
- PP for Advanced Novice
- PP - Alternate Version
Free features:
- Free download.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Restore from StrongLifts app
Premium features:
- Make your own variation
- Warm up sets.
- Make your own warm-up scheme
- Modify any built-in variation
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free
Permission
- Internet to send crash reports so we can improve the app.
- Vibrator when the rest time is over
- In-app purchases to unlock extra features.
Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.
How to install Starting Strength: 3x5 Workout Gym Log APK for Android [menu]
Download Starting Strength: 3x5 Workout Gym Log APK file (com.ssthreebyfive.app_9_24214017.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.ssthreebyfive.app_9_24214017.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Starting Strength: 3x5 Workout Gym Log APK on Windows 7/8/10 or MAC PC? [menu]
Download Starting Strength: 3x5 Workout Gym Log APK file(com.ssthreebyfive.app_9_24214017.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.ssthreebyfive.app_9_24214017.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.ssthreebyfive.app_9_24214017.apk on Emulator screen
Starting Strength: 3x5 Workout Gym Log APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
