Table Of Contents
Latest update [menu]
* Fixed power clean warmup sets (final warmup set was showing same as workset weight).
* Fixed bug on deadlift showing 3 warmup sets instead of 5.
Description [menu]
This is the free version of the Official Starting Strength App.
~~~~~~~ The Pro version has 4.6 Star Average Reviews from over 450 users ~~~~~~~~
The "Starting Strength" series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.
"The best book ever written on strength training" - Jim Wendler, champion powerlifter.
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.
Free Features:
-- Training log calculates and sets up your next workout. No more notepads!
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to multiple angle videos of each exercise.
-- Add and save additional notes for each workout, and access previous notes easily.
-- Helpful hints and tutorials help you learn and progress safely.
-- Customise your progression for each exercise.
-- Metric (kgs) or Imperials (Lbs)
Paid / In App Purchase Features:
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Mobile friendly version of the famous Starting Strength book (valued at over $10)
-- Interactive logging tools journal your strength progression.
-- Full progress graphs show daily progression, workset max and workset max to bodyweight over time periods.
-- Workset Rest Timer, customisable for each exercise.
-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
-- Download training log data as CSV (requires cloud sync)
-- How to program the basic exercises into the most effective program for long-term progress.
Upcoming Features:
-- Customisable training programs for novice advanced / intermediate lifters
Have any comments, questions or suggestions? Please email us at [email protected]
How to install Starting Strength Free APK for Android [menu]
Download Starting Strength Free APK file (com.shabu.startingstrength.free_182_64535972.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.shabu.startingstrength.free_182_64535972.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Starting Strength Free APK on Windows 7/8/10 or MAC PC? [menu]
Download Starting Strength Free APK file(com.shabu.startingstrength.free_182_64535972.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.shabu.startingstrength.free_182_64535972.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.shabu.startingstrength.free_182_64535972.apk on Emulator screen
Starting Strength Free APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
