Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Stress Relief Exercises is a straightforward set of 7 carefully selected relaxing and stress-alleviating exercises.
It has been proved that proper physical activity reduces stress. Even if you have never engaged in sports or fitness, this effective set of exercises will help you relax, alleviate anxiety, get rid of negative emotions, reduce and eventually manage stress.
But don’t worry - we will not make your pump iron though. Our antistress gymnastics approach with a grain of fitness on top, aims at stretching muscles and removing strain from them rather than adding it.
You can exercise any time and even more than once per day as soon as you feel the need for relaxation. To eliminate insomnia and improve sleep we highly recommend performing this exercise routine before going to bed.
On average each exercise should take from 30 seconds to one minute. The whole routine therefore takes around 5 minutes. Eventually you can increase the time for each exercise if you feel like it. When doing these exercises try to achieve full relaxation. Do not think about anything and concentrate only on breathing.
We've also included the Stress-relief Nutrition Advice section featuring top stress-eliminating products and tips on a proper stress-relieving menu.
How to install Stress Relief Exercises APK for Android [menu]
Download Stress Relief Exercises APK file (bpfminrel.apps.com_1_12922269.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (bpfminrel.apps.com_1_12922269.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Stress Relief Exercises APK on Windows 7/8/10 or MAC PC? [menu]
Download Stress Relief Exercises APK file(bpfminrel.apps.com_1_12922269.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(bpfminrel.apps.com_1_12922269.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file bpfminrel.apps.com_1_12922269.apk on Emulator screen
Stress Relief Exercises APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
