Table Of Contents
Latest update [menu]
Version 2.0.12 updated.
Description [menu]
Wanna reduce muscle tension and stiffness? Wanna relieve pain and relax your body? Wanna enhance flexibility and mobility? Wanna correct problematic posture and be more confident? Then you can’t miss out this simple and effective Stretch Exercise App, your honest well-being partner.
Stretching is essential to your daily life, whether you use it before or after workout, or as a quick daily routine if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy lifestyle. Havard Health confirm that ‘stretching has to happen on a regular basis’. Regular stretching helps loosen tight muscles, release pain, improve flexibility and relieve stress.
⭐️ Why stretch?
Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.
Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.
Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.
⭐️ Stretching Exercises Provides:
Daily routines
- Morning warm up exercises
- Sleepy time stretching
For runners
- Pre-run warm up
- Post-run cool down
For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching
- Splits Training
......
⭐️ Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
How to install Stretch Exercise - Flexibility APK for Android [menu]
Download Stretch Exercise - Flexibility APK file (stretching.stretch.exercises.back_48_16041445.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (stretching.stretch.exercises.back_48_16041445.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Stretch Exercise - Flexibility APK on Windows 7/8/10 or MAC PC? [menu]
Download Stretch Exercise - Flexibility APK file(stretching.stretch.exercises.back_48_16041445.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(stretching.stretch.exercises.back_48_16041445.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file stretching.stretch.exercises.back_48_16041445.apk on Emulator screen
Stretch Exercise - Flexibility APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
