Table Of Contents
Latest update [menu]
update android sdk support (Android OREO)
Description [menu]
Stretching training gives the body flexibility and significantly reduces the risk of injury.
Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power - it is possible to perform more dynamic, powerful moves with greater load without risk of injury.
After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.
Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.
How to install Stretching training APK for Android [menu]
Download Stretching training APK file (com.shvagerfm.stretchup_19_16600781.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.shvagerfm.stretchup_19_16600781.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Stretching training APK on Windows 7/8/10 or MAC PC? [menu]
Download Stretching training APK file(com.shvagerfm.stretchup_19_16600781.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.shvagerfm.stretchup_19_16600781.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.shvagerfm.stretchup_19_16600781.apk on Emulator screen
Stretching training APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
