Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Stretching Routine: Warm Up Exercises
A good warm up prepares your body for more intense activity. It gets your blood flowing, raises your muscle temperature, and increases your breathing rate. Warming up gives your body time to adjust to the demands of exercise. This can improve your performance and help you get the results you want.
Stretching helps your body get ready for exercise. It is also an essential part of recovering from aerobic activity. All exercise sessions should end with stretching; increasing your flexibility improves your ability to move easily and can reduce your risk for injury.
A warm-up period should begin with slow, rhythmic movements, gradually increase the intensity until you break a light sweat. It is very important to do some stretching exercises before moving on to the strength and endurance activities.
This tutorial shows you a stretching and warm up routine either to do before a workout or to cool down after a workout.
How to install Stretching Warm Up Exercises APK for Android [menu]
Download Stretching Warm Up Exercises APK file (com.abiga.stretchwarmup_1_32128585.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.abiga.stretchwarmup_1_32128585.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Stretching Warm Up Exercises APK on Windows 7/8/10 or MAC PC? [menu]
Download Stretching Warm Up Exercises APK file(com.abiga.stretchwarmup_1_32128585.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.abiga.stretchwarmup_1_32128585.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.abiga.stretchwarmup_1_32128585.apk on Emulator screen
Stretching Warm Up Exercises APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
