Table Of Contents
Latest update [menu]
Good layout and fast loading images, to teach you Surya Namaskara
Description [menu]
Surya Namaskar ( Sun Salutation) is one of the oldest practice of indians who salute the sun on a daily basis. These Yoga Poses are really very effective and it can bring great fitness to your body, rejuvenate your vitality and fight diseases, gives a shield of protection to our body from external diseases.
Doing Surya Namaskar has got lot of benefits , first and foremost basic benefit that you can get by doing these Yoga Poses is the weight loss, If you do /follow the yoga asanas daily, has got great health benefits.
1. Weight loss avoid obesity
2. Complete stretch of all your muscles, relaxing it gives strength to the body.
3. It helps combat insomnia as it relaxes the body and calms the mind. It helps to also regulate menstrual cycles and makes childbirth easier.
4. Helps in hair growth, and protect your hair from falling, this happens if you do these yoga poses, you will get good blood circulation around the body.
5. Surya Namaskar can be practised by children, adults Men and Women of ages up to 55 years..
Older one or heart patients must avoid certain exercises.
Overall Surya Namaskar can give us great health benefits, strengthen our body, nerves and rejuvenate our body by toning our muscles, strengthening our nerves, overall brings lot of energy to our body, enabling us to do lot of work more faster with good concentration.
Video has been published about this app,Please watch it and know how to operate this Surya Namaskar app with features
How to install Surya Namaskar Yoga Poses APK for Android [menu]
Download Surya Namaskar Yoga Poses APK file (com.suryanamaskar.yoga.AOUOLMLFDQDQPTJW_15_9436738.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.suryanamaskar.yoga.AOUOLMLFDQDQPTJW_15_9436738.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Surya Namaskar Yoga Poses APK on Windows 7/8/10 or MAC PC? [menu]
Download Surya Namaskar Yoga Poses APK file(com.suryanamaskar.yoga.AOUOLMLFDQDQPTJW_15_9436738.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.suryanamaskar.yoga.AOUOLMLFDQDQPTJW_15_9436738.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.suryanamaskar.yoga.AOUOLMLFDQDQPTJW_15_9436738.apk on Emulator screen
Surya Namaskar Yoga Poses APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
