Table Of Contents
- Latest Update
- Applications Description
- How to install Swiss ball Workout Stability By Gym Fitness APK for Android?
- How to install Swiss ball Workout Stability By Gym Fitness APK for PC (Windows 7/8/10 or MAC)?
- Swiss ball Workout Stability By Gym Fitness Pros & Cons
- Swiss ball Workout Stability By Gym Fitness related applications
Latest update [menu]
Version 1.0.7 updated.
Description [menu]
Swiss ball training and stability exercises is a personal trainer who will guide your workouts and your physical evolution.
In just a few minutes a day, you can develop muscles to lose weight and stay fit from your home or in the gym. with balance ball and stability
All workouts are designed by a professional fitness and bodybuilding trainer.
Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute it correctly.
💪 Create your own training routine, create your personalized training 7 days a week.
🥇 Workout Routines with Balance Ball and Stability
Training by muscle group (the Fitness application has exercises for abdominals, chest, legs, shoulders, biceps, buttocks and exercises for the whole body)
Full body training
Upper part of the body
Lower body
Short routines (8 minutes, 10 minutes, 15 minutes, 20 minutes, 25 minutes) with Swiss ball
Workouts to burn fat and Hiit workouts
Lose abdominal fat in 30 days.
Muscle gain in 30 days.
Sports challenge 30 days.
Abdomen pack of 6 in 30 days
With Bosu Pilates ball workouts and exercises:
Lose abdominal fat, get flat abdomen, chocolate bar and 6 iron crunches. Exercises that help to lose abdominal fat, physical conditioning and strengthen the muscles of the whole body.
Warm up and stretching, bodybuilding routines.
Every day you have a different training.
It does not matter if you are a beginner, intermediate or advanced. All training routines are adjusted to your level.
🍎Food plans (Diets).
Remember that feeding is very important to obtain results.
✔️ Additional application tools Swiss ball training and stability exercises
◽ Calculate your macro nutrients to lower your belly quickly and have your chocolate tablet. Simply enter your data and you will know how many daily calories you consume to get your six pack.
Detailed information on sports nutrition supplements (whey protein "whey protein", creatine, BCAA, glutamine, caffeine, thermogenic and many more)
◽ Calculate your body fat index, just enter your data and data to evaluate your progress
◽ You have a monthly follow-up of your anthropometric measurements.
Tips Advice on nutrition, physical training, nutrition for gymnastics training, physical nutrition, belly in a week, loss of abdominal fat, abdominals like rocks. Training plans for men.
◽ Create reminders for your meals or abdominal workouts.
Swiss Ball Pro Ball
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
How to install Swiss ball Workout Stability By Gym Fitness APK for Android [menu]
Download Swiss ball Workout Stability By Gym Fitness APK file (com.worldgymfitness.swissballstabilityworkouts_8_16059864.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.worldgymfitness.swissballstabilityworkouts_8_16059864.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Swiss ball Workout Stability By Gym Fitness APK on Windows 7/8/10 or MAC PC? [menu]
Download Swiss ball Workout Stability By Gym Fitness APK file(com.worldgymfitness.swissballstabilityworkouts_8_16059864.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.worldgymfitness.swissballstabilityworkouts_8_16059864.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.worldgymfitness.swissballstabilityworkouts_8_16059864.apk on Emulator screen
Swiss ball Workout Stability By Gym Fitness APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
