Table Of Contents
Latest update [menu]
-Se agrego el idioma ingles
-Optimizacion de avisos con vibracion.
Description [menu]
The training is composed of 8 intervals of 20 seconds with one single exercise, resting 10 seconds between intervals, for a total of four minutes of training.
Ideally you should use this method 1 or 2 times a week.
Benefits
1) greater aerobic and anaerobic capacity and increased oxygen consumption, which enhances endurance and strength.
2) The Tabata method is recommended for weight loss because it increases metabolism and helps burn more calories during and after training.
3) Routines improve your cardiovascular endurance rather than a cardio workout and increases caloric expenditure.
4) The routines favoring the release of testosterone, growth hormone and cortisol generation decreases.
5) When performing several repetitions, the body builds strength and muscle tone by working a basic exercise intensely.
How to install Tabata - HIIT - APK for Android [menu]
Download Tabata - HIIT - APK file (com.furiousp_4_563381.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.furiousp_4_563381.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Tabata - HIIT - APK on Windows 7/8/10 or MAC PC? [menu]
Download Tabata - HIIT - APK file(com.furiousp_4_563381.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.furiousp_4_563381.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.furiousp_4_563381.apk on Emulator screen
Tabata - HIIT - APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
