Table Of Contents
Latest update [menu]
Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective squat workout.
Description [menu]
Want a round glutes? Strong sexy thighs? This 100 Squat Challenge is for you.
This 100 squat challenge is an excellent way to challenge yourself to get the gorgeous body and sexy butt you want.
Basic bodyweight squats are one of the best exercises you can do to get a nice round buttocks and sexy legs. But you will get faster results by doing a combination of squat variations, rather than the same exact exercise over and over again.
The glutes are formed by three different muscles (minimus, medius, and maximus), this workout combines 5 different squat variations in order to target all of those muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exercise.
Do this workout 2 times a week in addition to your regular workout and record your progress. Follow the detail instructions of this sexy female fitness model. make sure to have rest days so your muscles can recover.
Tone your buttocks, shape your booty and get glutes that salute; give this workout a try!
How to install The 100 Squat Challenge APK for Android [menu]
Download The 100 Squat Challenge APK file (com.LenPol.onehundredsquatchallenge_3_60392083.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.LenPol.onehundredsquatchallenge_3_60392083.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install The 100 Squat Challenge APK on Windows 7/8/10 or MAC PC? [menu]
Download The 100 Squat Challenge APK file(com.LenPol.onehundredsquatchallenge_3_60392083.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.LenPol.onehundredsquatchallenge_3_60392083.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.LenPol.onehundredsquatchallenge_3_60392083.apk on Emulator screen
The 100 Squat Challenge APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
