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Latest update [menu]
The 30-Day Squat Challenge
Description [menu]
Perform the prescribed amount of air squats each day.
Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps.
It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it.
How To Squat
1. Start by standing with your feet hip-width apart, toes pointing forward, chin up and core braced.
2. Hold your arms out in front of you or by your sides - just don’t put your hands on your legs, whatever you do.
3. Lower yourself until your thighs are parallel to the ground - the best way to describe it is like sitting down on an invisible chair. Go lower if you can - as long as it doesn’t hurt (and you can keep your balance) you’re OK. If you’re not sure if you’re going low enough, try squatting onto a box that’s slightly lower than knee height. Each time your glutes make contact with it, that’s a legitimate rep.
4. Stand back up and repeat.
How to install The 30-Day Squat Challenge APK for Android [menu]
Download The 30-Day Squat Challenge APK file (com.eptapp.the30daysquat_5_55070010.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.eptapp.the30daysquat_5_55070010.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install The 30-Day Squat Challenge APK on Windows 7/8/10 or MAC PC? [menu]
Download The 30-Day Squat Challenge APK file(com.eptapp.the30daysquat_5_55070010.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.eptapp.the30daysquat_5_55070010.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.eptapp.the30daysquat_5_55070010.apk on Emulator screen
The 30-Day Squat Challenge APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
