Table Of Contents
Latest update [menu]
Version 1.1 updated.
Description [menu]
You’ve heard of the benefits of the Paleo Diet but still don’t fully understand what it is? Or you’re looking for a simple guide to share with your family and friends who keep asking about it? We have created a very simple guide to what you should and should not eat on a Paleo Diet.
You might choose to follow a Paleo Diet because you:
• Want to lose weight or maintain a healthy weight
• Want help planning meals
The aim of a Paleo Diet is to return to a way of eating that's more like what early humans ate. The reasoning is that the human body is genetically mismatched to the modern food regime that emerged with farming practices.
The fact that this regime shuns processed foods is one of the best things going for it. Anything that comes in a bag, a box, or a can is discouraged on this regime, so it definitely gets people cooking more fresh, whole foods and stay away from processed convenience foods loaded with sugar and salt. A recent study also linked cooking at home to consuming fewer calories.
You can tailor the diet so that it's not ridiculously high in fat. There's nothing that requires you to eat bacon at every meal, or slather everything with coconut oil. Leaner meats and fish are definitely allowed and encouraged, as well as oils containing healthy unsaturated fats like olive and walnut.
It packs plenty of nutrients! Because it really stresses vegetables and fruits, so you end up getting plenty of fiber and healthy carbs, despite cutting out grains and legumes. And fortified almond and coconut milks, as well as dark leafy greens, help you meet your calcium quota without dairy.
The Paleo Diet really offers a lot of benefits! Download this app and learn all about it right now!! Enjoy it.
How to install The Paleo Diet APK for Android [menu]
Download The Paleo Diet APK file (com.LenPol.thepaleodiet_1_102984433.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.LenPol.thepaleodiet_1_102984433.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install The Paleo Diet APK on Windows 7/8/10 or MAC PC? [menu]
Download The Paleo Diet APK file(com.LenPol.thepaleodiet_1_102984433.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.LenPol.thepaleodiet_1_102984433.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.LenPol.thepaleodiet_1_102984433.apk on Emulator screen
The Paleo Diet APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
