Table Of Contents
Latest update [menu]
Version 0.9.5 updated.
Description [menu]
Before you get started, remember that the information and content of TruReach are for informational purposes only and are in the nature of a self-help book or magazine article.
If you feel that you would benefit from seeing a health professional, please contact a licensed health professional in your area.
Nothing in TruReach should be considered to be - or used as a substitute for - health advice or treatment.
What can you expect when you use TruReach?
Well, TruReach includes 18 CBT lessons that cover the following topics:
Lessons 1 and 2 - Introduction to the app and education concerning depression and anxiety.
Lesson 3 - Identifying emotions
Lesson 4 - Identifying thoughts
Lesson 5 - Identifying "thinking traps"
Lesson 6- Developing "alternative thoughts"
Lesson 7 - Re-rating emotion
Lesson 8-10 - Goal setting
Lesson 11 - "Behavioral tasks"
Lesson 12 - "Thought tests"
Lessons 13-17 - Identifying and changing "schemas"
Lesson 18 - Conclusion
How to install TruReach - Mental Wellness. APK for Android [menu]
Download TruReach - Mental Wellness. APK file (com.airnauts.trh_31_4591971.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.airnauts.trh_31_4591971.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install TruReach - Mental Wellness. APK on Windows 7/8/10 or MAC PC? [menu]
Download TruReach - Mental Wellness. APK file(com.airnauts.trh_31_4591971.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.airnauts.trh_31_4591971.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.airnauts.trh_31_4591971.apk on Emulator screen
TruReach - Mental Wellness. APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
