Table Of Contents
- Latest Update
- Applications Description
- How to install UP! - Depression, Bipolar & Borderline Management APK for Android?
- How to install UP! - Depression, Bipolar & Borderline Management APK for PC (Windows 7/8/10 or MAC)?
- UP! - Depression, Bipolar & Borderline Management Pros & Cons
- UP! - Depression, Bipolar & Borderline Management related applications
Latest update [menu]
Bug fixes and enhancements
Description [menu]
UP! is a highly automated mood diary. Track your personal warning signs of depression, mania and hypomania effortlessly when needed. UP! supports you in keeping a daily journal of your emotions and habits in the blink of an eye. With UP!, managing, monitoring and analyzing symptoms of bpd, depression and bipolar just became easier.
Your Benefits
• Increases your competencies to differentiate between normal mood swings and disease symptoms.
• Sharpens your competencies to recognize early warning signs.
• Supports you to better understand the psychology behind your mood.
• The UP! mood diary is a valuable companion for your psychotherapy.
• Supports a collaborative approach to respond on mental health issues even better.
Trilogic telemedical setup: Share your mood with your therapist & trusted people.
• Document your state of mental health and simply generate reports about the past 14 and 30 days in PDF-Format. Discuss the mood diary in your therapy. You can print or directly send reports using your smartphone.
• Recommend the UP!Doctor web application to your psychiatrist. Connect to it by using a pairing code. Share information effortlessly.
• Better together: Connect with a trusted person from family & friends using the partner app UP! Buddy.
The UP! Community
The UP! mood diary originally was designed for individuals with bipolar I and bipolar II. Also, bipolar individuals with rapid cycling and mixed episodes are using the app to document their state of mental health. UP! is also used by people with borderline personality disorder (BPD), cyclothymia and recurrent depression. Since UP! in general is an asset to CBT, the app is also successfully used for other mental health conditions like major and recurrent depression, anxiety & panic attacks and post-traumatic stress disorder (PTSD).
Highly automated: UP! - the smart mood diary that writes itself.
• The UP! mood diary automatically keeps journal of your physical activity, your work-life-balance, sleeping habits and your social activity.
• Your personal early warning signs for hypomania, mania or depression are automatically displayed when you report an unusually depressed or elevated mood to UP!
• UP! provides customizable reminders for the fast mood input option and the detailed diary input option.
Advice for usage:
Become more mindful about your mental balance. UP! is designed to foster self-awareness and patient-empowerment. Use the evening for a detailed diary entry to document your habits and your mood but make this also a routine for introspection. Make use of UP! for self-reflection to better detect the connections between your daily life and hypomania, mania and depression. Identify your mood triggers and develop coping strategies for them. Become aware of negative behavioral patterns and establish positive & healthy new ones. Therefor, team up with a health care professional and share the knowledge and information’s gathered with UP!
The science behind UP!
UP! was developed with scientists to support people who must cope with a bipolar affective disorder (bipolar 1 and bipolar 2). The app digitizes routines and concepts suggested by supranational treatment guidelines and implicitly implements psycho-educative & cognitive behavioral therapeutically (CBT) approaches.
Your feedback matters to us:
We need feedback to constantly improve the mood diary. Problems, questions, suggestions, praise and criticism - tell us: [email protected]
TAKE CARE AND DOWNLOAD NOW!
How to install UP! - Depression, Bipolar & Borderline Management APK for Android [menu]
Download UP! - Depression, Bipolar & Borderline Management APK file (com.meemo_tec.bip_app_93_12651606.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.meemo_tec.bip_app_93_12651606.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install UP! - Depression, Bipolar & Borderline Management APK on Windows 7/8/10 or MAC PC? [menu]
Download UP! - Depression, Bipolar & Borderline Management APK file(com.meemo_tec.bip_app_93_12651606.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.meemo_tec.bip_app_93_12651606.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.meemo_tec.bip_app_93_12651606.apk on Emulator screen
UP! - Depression, Bipolar & Borderline Management APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
