Table Of Contents
Latest update [menu]
Version 8.2 updated.
Description [menu]
24 Best Yoga Poses To Lose Weight Quickly And Easily
Let’s now talk about a few yoga asanas that help build your muscle strength, tone your body, and help you lose weight.
Yoga For Weight Loss
Given here are the effective yoga asanas for each body part:
A. For Facial Fat
B. For The Arms
C. For The Shoulders And Upper Back
D. For The Midriff
E. For The Thighs
F. For Calf Muscles/ Hamstrings
G. For The Hip
Simhasana
This asana is known to tone the facial muscles and is a good stress buster too. It is a basic pose, and anyone can do it, irrespective of their age. When you sit in the Lion Pose and stick your tongue out, your facial muscles, along with the thorax and spine, are stretched. If you do this regularly, you will see your double chin vanish within no time.
Adho Mukha Svanasana
The Adho Mukha Svanasana is a weight-bearing pose. You need to position the upper body on your hands. It is an excellent way to tone your arms and biceps.
Chaturanga Dandasana
This pose requires you to stay off the ground by supporting the body on your hands and keeping the core intact. It not only tones your arms but also strengthens and tones your biceps and triceps.
Bharadvajasana
The asana involves a deep twist and is an intermediary level pose that anyone can easily master with practice. It improves the natural flexibility of your upper body and also helps tone your shoulder blades.
Naukasana
Think of a see-saw or a boat when you think of this asana. It works in the same way, and the midriff becomes the base for balancing the body. If you have trouble losing that stubborn belly fat, here is something that will give you visible results. With a little practice, you are well on your way to achieve toned abs.
Matsyasana
It is all about stretching your lower body (and organs) like the thighs, intestines, hips, and abdominal muscles. All asanas that involve twisting and pulling help in burning the extra fat that gets deposited in the most prominent places like the tummy and thighs.
Bhujangasana
A pivotal pose in the Surya Namaskar, this is an elegant asana that works on your upper body. It gives the abdominal muscles a rooted stretch and acts as a catalyst for burning unwanted belly fat.
Baddha Konasana
The Cobbler Pose works on the inner and outer thighs. An interesting variation of this pose is to flutter the legs like a butterfly - a reason why it is also called the Butterfly Pose. It is easy, straightforward, and relaxes your lower body.
Anjaneyasana
This pose is all about the lunge - it stretches the legs, hamstrings, and thighs, thereby helping in toning the muscles from the hips to the ankles. It releases tension and gives you great flexibility.
Ardha Bhekasana
The Half Frog Pose is one of the most challenging poses, but it gives you remarkable results. It stretches and strengthens the hips, quadriceps, and the hamstring muscles. You will feel energized as it stimulates blood circulation.
Practise these Yoga Poses in daily routine. Watch your Weight Loss in few weeks.
If you like Weightloss Yoga App
Share it with your Friends, Write a Review about your Weightloss after Practising these Yoga asanas.
How to install Weightloss Yoga APK for Android [menu]
Download Weightloss Yoga APK file (weightloss.yoga_2_5178522.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (weightloss.yoga_2_5178522.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Weightloss Yoga APK on Windows 7/8/10 or MAC PC? [menu]
Download Weightloss Yoga APK file(weightloss.yoga_2_5178522.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(weightloss.yoga_2_5178522.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file weightloss.yoga_2_5178522.apk on Emulator screen
Weightloss Yoga APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
