Table Of Contents
Latest update [menu]
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Description [menu]
The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine.
Please note: This app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program. Please purchase Wendler's excellent books to support his work.
Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler 5-3-1 routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup. This takes the math out of your training so you can focus on lifting!
The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift - or create your own unique lifts!
Free Features
✔ Automatically increase the weight for your lifts each new cycle
✔ Keep track of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete each lift
✔ Warmup sets for each lift day based off your one rep max
✔ Rest timer so you know how long to rest between sets
✔ One rep max calculator (Epley) to ensure you start with the right weights
✔ Choose your units - kg or lbs
✔ Customize the number of weeks in your lifting cycles - configure up to 10 weeks in a cycle!
✔ Track and graph your bodyweight
✔ Create your own custom lifts to do with the Wendler 531 program
✔ Customize the week (wave) percentages
✔ See a complete history of all your Wendler workouts. Sort by date, reps, lift type, and one rep max.
✔ Export your lift history
✔ Wendler 5-3-1 Calculator
✔ Especially designed for Powerlifting or CrossFit
Get Even Stronger with Wendler Log Pro Features
✔ Assistance program creator
✔ 15 pre-built customizable assistance programs
✔ Special Joker Set assistance program that will dynamically adjust the weight and reps depending on what week you are in
✔ Plate calculator - see the exact plates you need to load on your bar for all your lifts
✔ Graph your bodyweight and calculated one rep maxes over time
✔ Automatically backup and sync your progress to the cloud
✔ Ad free
Note: purchasing Wendler Log Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better.
App Support
If you experience issues with Wendler 5/3/1 Log workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.
Permissions
- Internet to send error reports
- Photos/media/files to share your workouts
- Vibration to alert you when the rest timer is finished
- In-app purchases to unlock extra features
How to install Powerlifter - 531 Weightlifting Log APK for Android [menu]
Download Powerlifter - 531 Weightlifting Log APK file (com.vandersw.wenderlogbook_1070217_6507914.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.vandersw.wenderlogbook_1070217_6507914.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Powerlifter - 531 Weightlifting Log APK on Windows 7/8/10 or MAC PC? [menu]
Download Powerlifter - 531 Weightlifting Log APK file(com.vandersw.wenderlogbook_1070217_6507914.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.vandersw.wenderlogbook_1070217_6507914.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.vandersw.wenderlogbook_1070217_6507914.apk on Emulator screen
Powerlifter - 531 Weightlifting Log APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
