Table Of Contents
Latest update [menu]
Updates to the UI, better support for soft keys on devices and minor bug fixes
Description [menu]
In-app purchases for donations only
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Top Features
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
• And many many more features
Want to get in contact? Send me an email at [email protected]
How to install What's Up? - Mental Health App APK for Android [menu]
Download What's Up? - Mental Health App APK file (com.jacksontempra.apps.whatsup_263_21177008.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.jacksontempra.apps.whatsup_263_21177008.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install What's Up? - Mental Health App APK on Windows 7/8/10 or MAC PC? [menu]
Download What's Up? - Mental Health App APK file(com.jacksontempra.apps.whatsup_263_21177008.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.jacksontempra.apps.whatsup_263_21177008.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.jacksontempra.apps.whatsup_263_21177008.zip.
- Using ADB or Split APKs Installer same as install for Android.
What's Up? - Mental Health App APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
