Table Of Contents
Latest update [menu]
Version 1.2 updated.
Description [menu]
Women's Fitness Workouts application includes a simple and elegant interface that makes it a real assistant during your training sessions. Another key factorthat guarantees the quality of this application is the model that performs the exercises on photos and videos.
Main Features:
- List of physical exercise most often used for each major muscle group.
- A text of guidelines with photos for each exercise.
- A database of exercises that grows after each update, and that continually improves the application.
- Ability to store and track weight and repeat data for each exercise.
- Interactive graphs of your workout progress, by: performance, weight and repetitions.
- Integrated timer with audio support, and intervals of: 30s, 45s, 60s, 90s, 120s, 180s.
- Built-in calendar, which automatically marks all your training days.
- Possibility to add photos to customized exercises from your gallery.
- Ability to delete photos from a customized exercise and change them.
- Possibility to choose between pounds (pounds) and kilograms.
Muscular Groups Female Major:
- Abdominals
- Back
- Biceps
- Buttocks
- Chest
- Legs
- Shoulders
- Triceps
Pre-established programs adapted to each morphology:
- Hourglass
- Apple
- Inverted triangle
- Banana
- Pear
Custom training programs:
- Establish your daily workout
- Add workouts
- Add your own exercises to workouts
- Classify workouts as desired
How to install Women's Fitness Workouts APK for Android [menu]
Download Women's Fitness Workouts APK file from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Women's Fitness Workouts APK on Windows 7/8/10 or MAC PC? [menu]
Download Women's Fitness Workouts APK file from SameAPK.com to your PC (ex: /Users/xxx/Downloads/), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
