Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
✩✩✩ Designed for you by the fitness experts at Women's Health Magazine✩✩✩
TRY IT FREE!
Women's Health Workouts has everything you need to sculpt a sleek, toned body - in or out of the gym. The app is packed with professionally-designed workouts and exercises, making it easier than ever
to burn fat fast and build your best body ever.
**This FREE Lite version contains 5 sample workouts. Upgrade to the full version for over 130 exercises, dozens of workouts, and free updates and new features!**
SOME OF AMERICA’S TOP FEMALE FITNESS EXPERTS RECOMMEND WOMEN’S HEALTH WORKOUTS
"Women's Health sifts through the fads to deliver real workouts, useful information, and inspiring perspectives to help me live my life to the fullest. If it's got the their stamp on it, you know
it's fun, useful, and effective."
- Tara Stiles, founder of Strala, a New York-based Yoga studio
"The best workouts, from the best trainers - all in your hand. This app is the perfect answer for any busy woman who is looking to get the benefits of a lean, sexy body using the workouts from
WH."
- Rachel Cosgrove, women’s fitness expert and author of “The Female Body Breakthrough”
*FEATURES*
• WORKOUTS
Choose from workouts specifically designed to target your fitness goals, such as boost metabolism, improve mood, strengthen core, tone total-body, build lean muscle, and more.
• EXERCISES
Developed by top female personal trainers and fitness experts, each move is detailed with high-quality photos and step-by-step instruction to ensure safety and success.
• TRAINING LOG
During your workout, record your reps and sets or view your most recent history. Afterward, you can view all previous sessions, track your total performance and view averages. Logs can even be
e-mailed to you from within the app itself.
• TIMERS
A rest timer allows you to monitor cool down periods between exercises to optimize your performance. A total session timer allows you to keep an eye on the current duration of a workout so you can
make your time in the gym as efficient as possible.
• EXPERT SUPPORT
Have a question about a workout? Use the built-in support function to e-mail a WH fitness expert for help or guidance.
Automatically downloads updates unless changed in Settings.
How to install Women's Health Workouts Lite APK for Android [menu]
Download Women's Health Workouts Lite APK file (com.rodale.WHLiteWorkouts_2_3610161.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.rodale.WHLiteWorkouts_2_3610161.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Women's Health Workouts Lite APK on Windows 7/8/10 or MAC PC? [menu]
Download Women's Health Workouts Lite APK file(com.rodale.WHLiteWorkouts_2_3610161.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.rodale.WHLiteWorkouts_2_3610161.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.rodale.WHLiteWorkouts_2_3610161.apk on Emulator screen
Women's Health Workouts Lite APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
