Table Of Contents
- Latest Update
- Applications Description
- How to install Workout Timer - Gym Exercise Interval Timer APK for Android?
- How to install Workout Timer - Gym Exercise Interval Timer APK for PC (Windows 7/8/10 or MAC)?
- Workout Timer - Gym Exercise Interval Timer Pros & Cons
- Workout Timer - Gym Exercise Interval Timer related applications
Latest update [menu]
Version 2.2.1 updated.
Description [menu]
Developed based on years of Scientific research and feedback from fitness experts.
Most experts recommend a training with interleaved workout and rest. This provides maximum benefit from exercise, without the ill-effects of Repetitive Strain Injury (RSI) and accumulation of Lactic Acid in Muscular Tissue.
Workout Timer provides you with the ability to control the time of your workout and rest, with beeping alarms, that help you to sync with the timer. You can increase the work time for more intense workouts and reduce it for lighter training or warm-up exercises.
When doing Cardio, Jogging or Running, it's recommended to use longer duration for fast running or intense cardio and shorter durations for walking less-intense cardio. Fitness experts recommend interleaving high-intensity and low-intensity cardio, in this fashion, to reduce fatigue and increase endurance.
Note that the duration of high and low intensity workouts vary from person to person. You can increase the duration of high-intensity cardio, if you aren't tiered enough, before the low-intensity timeout.
A good rule of thumb to use is to get your heart pounding enough so that you can feel it before switching to low-intensity cardio or walking.
Enjoy your workout sessions.
How to install Workout Timer - Gym Exercise Interval Timer APK for Android [menu]
Download Workout Timer - Gym Exercise Interval Timer APK file (com.workouttimer_88_7806809.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.workouttimer_88_7806809.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Workout Timer - Gym Exercise Interval Timer APK on Windows 7/8/10 or MAC PC? [menu]
Download Workout Timer - Gym Exercise Interval Timer APK file(com.workouttimer_88_7806809.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.workouttimer_88_7806809.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.workouttimer_88_7806809.apk on Emulator screen
Workout Timer - Gym Exercise Interval Timer APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
