Table Of Contents
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Description [menu]
Yoga Sanskrit, ??? Listen) is a physical, mental, and spiritual practice or discipline which originated in ancient India.
There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
Among the most well-known types of yoga are Hatha yoga and Raja yoga.
Just five minutes a day can transform your life! Whether you’re seeking health and joy or peace and love.
Yoga for Health
This practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.
Yoga for Success
The energy and neurological systems branch out in a big way in the region of the shoulder blades and above. The neck practices activate these systems, bringing alertness and intellectual sharpness.
Yoga for Wellbeing
Yoga Namaskar is a powerful practice that nurtures the physical, psychological and energy dimensions of a human being.
Yoga for Peace
The Nadi Shuddhi practice cleanses the nadis - the pathways through which pranic energy flows - resulting in a balanced system and psychological wellbeing.
Yoga for Joy
Nada Yoga - the yoga of sound or reverberation - allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.
Yoga for Inner Exploration
Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.
Yoga for Love
The many nerve endings in your palms make them very sensitive. By placing them together in a Namaskar, you can change your chemistry to foster love within.
Benefits of Yoga
Designed by Sadhguru, these practices are based on the science of Yoga, which is oriented towards physical and psychological benefits. These practices help:
• Enhance vitality, focus, memory and productivity
• Stabilize the body, mind and emotions
• Strengthen and stabilize the spine
• Help relieve back pain, stress, anxiety and tension
• Help relieve chronic ailments and improve overall health
• Enhance teamwork and communication
• Impart a lasting sense of joy, peace and fulfillment
Practice Guidelines
• The practices can be done at any time and anywhere. It is best to do them in the sequence given in the app. Each practice can also be done individually, if your focus is only on some of the aspects.
• If you are looking at doing just one practice, we recommend doing Yoga Namaskar for overall wellbeing.
• A light stomach is recommended (keep a 1.5-hour gap after food). If you do not fulfill this condition on a particular day, please skip the Yoga Namaskar practice.
• Anyone over 7 years of age can do the practices.
Yoga, as a disciplined method for attaining a goal;
Yoga, as techniques of controlling the body and the mind;
Yoga, as a name of one of the schools or systems of philosophy (darsana);
Yoga, as the goal of Yoga practice
How to install Yoga APK for Android [menu]
Download Yoga APK file (com.gloom.yoga_3_4189977.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.gloom.yoga_3_4189977.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Yoga APK on Windows 7/8/10 or MAC PC? [menu]
Download Yoga APK file(com.gloom.yoga_3_4189977.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.gloom.yoga_3_4189977.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.gloom.yoga_3_4189977.apk on Emulator screen
Yoga APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
