Table Of Contents
Latest update [menu]
Version 1.3 updated.
Description [menu]
Yoga for Improved Flexibility
If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not many will mention flexibility as a goal.
Flexibility exercises are a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is an excellent way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. In fact, the opposite is true: doing yoga regularly is a sure way to become more flexible. If that's your goal, here are some poses that target major muscles groups that tend to get tight from sitting for long periods or even from other types of exercise, like running. Staying in the poses for several minutes is the way to get a good stretch. Don't expect overnight changes, however.
For best results, do these stretches daily. The following poses are intended to give you some options to fit your current level of flexibility.
How to install Yoga for Improved Flexibility APK for Android [menu]
Download Yoga for Improved Flexibility APK file (com.crisoleo.yogaforflexibility_3_103122654.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.crisoleo.yogaforflexibility_3_103122654.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Yoga for Improved Flexibility APK on Windows 7/8/10 or MAC PC? [menu]
Download Yoga for Improved Flexibility APK file(com.crisoleo.yogaforflexibility_3_103122654.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.crisoleo.yogaforflexibility_3_103122654.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.crisoleo.yogaforflexibility_3_103122654.apk on Emulator screen
Yoga for Improved Flexibility APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
