Table Of Contents
Latest update [menu]
Updated graphics and UI with additional workout videos and layouts with information and tips for an effective stretch for flexibility workout.
Description [menu]
Yoga Stretches for Flexibility
Still not getting the results you want from your exercise routine? Blame tight muscles, when one muscle group, like your quads, is stiff, that prevents others, like your glutes, from working correctly. End result: compromised performance (and calorie-burning ability), not to mention an increased risk of injury due to lack of flexibility.
Old-school static stretches, where you bend and hold for what seems like an eternity, aren't the most effective approach to increase your flexibility. The "Stretch and Fire" method, has been proven to give better results. Based on a principle called Active-Isolated Technique, it involves contracting one muscle group while stretching the other. This triggers a muscular reflex that will increase your range of motion and flexibility.
Try these yoga stretches after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
How to install Yoga Stretches for Flexibility APK for Android [menu]
Download Yoga Stretches for Flexibility APK file (com.Amacast.yogastretchflexibilityworkout_3_84766875.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.Amacast.yogastretchflexibilityworkout_3_84766875.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Yoga Stretches for Flexibility APK on Windows 7/8/10 or MAC PC? [menu]
Download Yoga Stretches for Flexibility APK file(com.Amacast.yogastretchflexibilityworkout_3_84766875.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.Amacast.yogastretchflexibilityworkout_3_84766875.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.Amacast.yogastretchflexibilityworkout_3_84766875.apk on Emulator screen
Yoga Stretches for Flexibility APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
