Table Of Contents
Latest update [menu]
1.0
Description [menu]
Besides building strength and increasing flexibility, yoga helps you focus and relax your mind.
Pressed for time but still want to do something beneficial for your body? This easy to follow, yoga-inspired sequence is the perfect pick-me-up - and you can do it in just 10 minutes, in the comfort of your own home. With a focus on total-body strengthening, balance and flexibility, this time-efficient routine is a great gym workout alternative.
How it works: Perform each pair of poses in order, holding each pose for 3-5 breaths before repeating the entire sequence on the opposite side.
there are some yoga poses that you can follow include:
-Yoga Child Pose
-Yoga Bound Angle Pose
-Yoga Butterfly Pose
-Yoga Cat Stretch
-Yoga Mill Churning Pose
-Yoga Sitting Half Spinal Twist
-Yoga Two-Legged Forward Bend
-Yoga Upward Plank Pose
-Yoga Chair Pose
-Sideways Bending Using Both Arms
-Standing Forward Bend
-Standing Spinal Twist
-Yoga The Angle Pose
-Yoga Tree Pose
-Yoga Triangle Pose
-Yoga Warrior Pose
-Yoga Boat Pose
-Bridge Posture
-Yoga Corpse Pose
-Yoga Plow Pose
-Yoga Wind-Relieving Pose
-Yoga Bow Pose
-Yoga Cobra Pose
-Yoga Supermen Pose
Anymore...
How to install Yoga Workout Exercises APK for Android [menu]
Download Yoga Workout Exercises APK file (com.yoga.workout.exercises.begin_1_7203126.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.yoga.workout.exercises.begin_1_7203126.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Yoga Workout Exercises APK on Windows 7/8/10 or MAC PC? [menu]
Download Yoga Workout Exercises APK file(com.yoga.workout.exercises.begin_1_7203126.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.yoga.workout.exercises.begin_1_7203126.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.yoga.workout.exercises.begin_1_7203126.apk on Emulator screen
Yoga Workout Exercises APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
