Table Of Contents
![Пресс тренировки poster](/img/1.gif)
Latest update [menu]
Добавлена Роддержка Роследних версий Андроид
Description [menu]
Рассказано об различных уРражнениях на Рресс, о тренировках на силу, массу и выносливость. Также Рредставлены различные Ррограммы уРражнений для Рресса.
Материалы:
http://girrya.ru/ Talked about the different abdominal exercises, workout on strength, mass and endurance. Also presents a variety of exercise programs for the press.
Materials:
http://girrya.ru/
How to install Пресс тренировки APK for Android [menu]
Download Пресс тренировки APK file (com.vivakniga.prestren.AOVFLCCAJEDCZAHEC_6_4130179.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.vivakniga.prestren.AOVFLCCAJEDCZAHEC_6_4130179.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Пресс тренировки APK on Windows 7/8/10 or MAC PC? [menu]
Download Пресс тренировки APK file(com.vivakniga.prestren.AOVFLCCAJEDCZAHEC_6_4130179.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.vivakniga.prestren.AOVFLCCAJEDCZAHEC_6_4130179.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.vivakniga.prestren.AOVFLCCAJEDCZAHEC_6_4130179.apk on Emulator screen
Пресс тренировки APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.