Table Of Contents
Latest update [menu]
Version 3.3 updated.
Description [menu]
The dip or push-ups is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order). Wide arm training places additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the triceps. Proper form is important to avoid putting undue stress on the wrists.
How to install 50 dips APK for Android [menu]
Download 50 dips APK file (books.free.sportnumber10_330_12418310.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (books.free.sportnumber10_330_12418310.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 50 dips APK on Windows 7/8/10 or MAC PC? [menu]
Download 50 dips APK file(books.free.sportnumber10_330_12418310.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(books.free.sportnumber10_330_12418310.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file books.free.sportnumber10_330_12418310.apk on Emulator screen
50 dips APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
