Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
나 혼자 P.T
다이어트와 근육을 만들고 싶어 1:1 P.T를 많이 찾고있지만
1:1 P.T는 가격부담이 많이되어 휘트니스를 가입하는 분들이 많습니다.
하지만 혼자 운동을하면 자세도 안나오고 운동도 하기 싫어 도중에 포기하는사람들이 많아
혼자서도 운동을 할 수 있고 포기하지않고 다이어트와 멋있는 근육을 만들수 있습니다.
운동 전 스트레칭, 유산소운동, 운동 후 유산소운동, 스트레칭, 복근운동은 기본 중에 기본이며
매일 하는 것 이므로 따로 설정하지않았고 웨이트운동만 설정 하였습니다.
주요기능
-애니메이선과 설명을 보고 혼자서도 운동을 할수있다.
-가슴(삼두근), 등(이두근), 어깨(하체) 순으로 3분할 형식이다.
-3분할 형식 이므로 (월요일,목요일) (화요일,금요일) (수요일,토요일) 한 부위당 2번씩 운동한다.
-운동 전,후 스트레칭과 유산소운동은 기본 중에 기본!
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개발자 연락처 :
목원대 앱창작터관리
1:1 PT diet and want to make a lot of muscle, but looking
A lot of the price is paid 1:1 PT to join Fitness Many people.
But when you exercise alone annaohgo posture during exercise is to give people a lot of hate
Exercise alone can be great without giving up the diet and can make muscles.
Stretching before exercise, aerobic exercise, aerobic exercise, after exercise, stretching, sit-ups during the primary and basic
Set aside a day, so not only did we set a weight workout.
Key Features
- Animated lines can be explained by looking at exercise alone.
- Chest (triceps), etc. (biceps), shoulders (lower) order is divided into three types.
-3 Split type, so (Monday and Thursday) (Thursday, Friday) (Friday and Saturday), and exercise twice per site.
- Exercise before and after stretching and aerobic exercise during the primary base!
How to install 나 혼자 P.T APK for Android [menu]
Download 나 혼자 P.T APK file (com.prb.fitnessproject_1_3009833.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.prb.fitnessproject_1_3009833.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 나 혼자 P.T APK on Windows 7/8/10 or MAC PC? [menu]
Download 나 혼자 P.T APK file(com.prb.fitnessproject_1_3009833.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.prb.fitnessproject_1_3009833.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.prb.fitnessproject_1_3009833.apk on Emulator screen
나 혼자 P.T APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
