Table Of Contents
Latest update [menu]
- App helps you to increase amount of push-ups with planned workout.
- Shows statistics and history of day wise pushup workouts done.
- You can reset or clear your push-up workout plans.
- Daily reminder to do push-ups workout.
Description [menu]
Push-ups are exercises to strengthen your arms and chest muscles. They are done by lying with your face towards the floor and pushing with your hands to raise your body until your arms are straight. Push-up is actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle. A pushup uses your own body weight as resistance, working your upper body and core at the same time. In the standard pushup, the muscles like chest muscles, or pectorals, shoulders, or deltoids, back of your arms, or triceps, abdominals, serratus anterior are targeted.
150 Pushups Workout Challenge helps you to increase your number of push-ups up to 150 at a time in short time with system generated workout plan for each week based on your results.
Do pushups for 3 days as per workout plan and take rest on 4th day. Do test push-ups as much you can do at a time and set your test result. System generates next 3 days pushups workout plan based on your test results if your result is less than 150.
App also displays statistics and history of day wise pushup workouts done. You can also reset or clear your push-up workout plans. You can set time of daily reminder to do push-ups workout.
How to install 150 Pushups Workout Challenge APK for Android [menu]
Download 150 Pushups Workout Challenge APK file (com.vlabs.onefifty.pushup_4_8571649.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.vlabs.onefifty.pushup_4_8571649.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 150 Pushups Workout Challenge APK on Windows 7/8/10 or MAC PC? [menu]
Download 150 Pushups Workout Challenge APK file(com.vlabs.onefifty.pushup_4_8571649.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.vlabs.onefifty.pushup_4_8571649.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.vlabs.onefifty.pushup_4_8571649.zip.
- Using ADB or Split APKs Installer same as install for Android.
150 Pushups Workout Challenge APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
