Table Of Contents
Latest update [menu]
Bug fixes
Description [menu]
A series of effective workouts that target specific muscle groups, in a 7-day fitness routine, to ensure you get toned, bigger and stronger.
The workout is split up into 3 sections, Push, Pull, Legs and within those 2 parts, separated by 6 days. By training your body with a variety of different workouts, you will be able to target specific muscle groups to ensure you make progress. You will have 6 workouts to do each day, and the goal is to be able to do all of them with the suggested rest times. By following a routine, you will find yourself in better shape, both physically and emotionally.
Features:
- Keep track of training progress
- Ensure you're following the right routine
- Quick Ab Workout
- View your progress on convenient graphs
- Get suggestions on your training (coming soon)
Consisting of 6 workouts, 6 days a week with 1 rest day, you will work different sections of your body out every day, ensuring your body gets the appropriate rest time to recover.
Day 1 works your chest and triceps. Day 2 works your back and biceps. Day 3 works your legs and butt out. Day 4 works a different part of your chest and triceps. Day 5 works your back and biceps out using different exercises. Day 6 works your leg out again, and Day 7 is your rest day.
How to install Push Pull Legs APK for Android [menu]
Download Push Pull Legs APK file (kesavan.studios.kesav.pushpull_43_3279044.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (kesavan.studios.kesav.pushpull_43_3279044.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Push Pull Legs APK on Windows 7/8/10 or MAC PC? [menu]
Download Push Pull Legs APK file(kesavan.studios.kesav.pushpull_43_3279044.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(kesavan.studios.kesav.pushpull_43_3279044.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file kesavan.studios.kesav.pushpull_43_3279044.apk on Emulator screen
Push Pull Legs APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
