Table Of Contents
Latest update [menu]
bug fix
Description [menu]
Welcome to 30 Day Core Challenge, the exercises used in this challenge are push ups, elbow plank and plank reaches. Do these exercises on specified days for specific time interval to make your core strong.
Here are some of the tips to complete this 30 day core challenge. Always try to keep your body hydrated and for that its better to drink a minimum of 2.5 to 3 liters of water each day. Forget processed or canned foods and go for whole foods when ever possible. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to take smaller portions of food many times in a day instead of having one big meal.
How to install 30 Day Core Challenge APK for Android [menu]
Download 30 Day Core Challenge APK file (com.ssapps.thirtydaycorechallenge_3_1817433.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.ssapps.thirtydaycorechallenge_3_1817433.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 30 Day Core Challenge APK on Windows 7/8/10 or MAC PC? [menu]
Download 30 Day Core Challenge APK file(com.ssapps.thirtydaycorechallenge_3_1817433.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.ssapps.thirtydaycorechallenge_3_1817433.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.ssapps.thirtydaycorechallenge_3_1817433.apk on Emulator screen
30 Day Core Challenge APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
